Nature’s Promise – Organic Oatmeal is a Nature’s Promise type of food with 0.5 cup cooked serving size that provides 150 calories. Nature’s Promise – Organic Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Nature’s Promise – Organic Oatmeal. Nature’s Promise – Organic Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Nature’s Promise – Organic Oatmeal has the vitamins A, and C within it. Nature’s Promise – Organic Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Promise – Organic Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Promise – Organic Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Nature’s Promise – Organic Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Promise – Organic Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Nature’s Promise – Organic Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Promise – Organic Oatmeal provides 3g fat for total of 67g. After 1 serving of Nature’s Promise – Organic Oatmeal, 64g is needed for heart health. Nature’s Promise – Organic Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Promise – Organic Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Promise – Organic Oatmeal is one of the possibilities. 27g is provided by Nature’s Promise – Organic Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Promise – Organic Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Nature’s Promise – Organic Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Nature’s Promise – Organic Oatmeal leaves 74g sugar for daily intake threshold of sugar. Nature’s Promise – Organic Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Promise – Organic Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Promise – Organic Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Promise – Organic Oatmeal.
There are similar foods to the Nature’s Promise – Organic Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Instant Oatmeal, Organic Instant Oatmeal, Organic Instant Oatmeal Maple, Organic Irish Style Oatmeal, and Oatmeal.
The nutrients table of the Nature’s Promise – Organic Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Promise – Organic Oatmeal |
Nutrient values for Nature’s Promise – Organic Oatmeal |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Promise – Organic Oatmeal?
The alternative foods for Nature’s Promise – Organic Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Promise – Organic Oatmeal are listed below.
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Kroger – Rice is an alternative to Nature’s Promise – Organic Oatmeal because it has 150 calories, similar to Nature’s Promise – Organic Oatmeal. The Kroger – Rice has less iron than Nature’s Promise – Organic Oatmeal, and similar calcium to Nature’s Promise – Organic Oatmeal. The Kroger – Rice has less protein than Nature’s Promise – Organic Oatmeal. To learn more about Kroger – Rice, read related food calories, and a nutrition guide.
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Essential Everyday Instant Brown Rice – Brown Rice is an alternative to Nature’s Promise – Organic Oatmeal because it has 150 calories, similar to Nature’s Promise – Organic Oatmeal. The Essential Everyday Instant Brown Rice – Brown Rice has less iron than Nature’s Promise – Organic Oatmeal, and similar calcium to Nature’s Promise – Organic Oatmeal. The Essential Everyday Instant Brown Rice – Brown Rice has less protein than Nature’s Promise – Organic Oatmeal. To learn more about Essential Everyday Instant Brown Rice – Brown Rice, read related food calories, and a nutrition guide.
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Morning Oatmeal is an alternative to Nature’s Promise – Organic Oatmeal because it has 150 calories, similar to Nature’s Promise – Organic Oatmeal. The Morning Oatmeal has similar iron to Nature’s Promise – Organic Oatmeal, and similar calcium to Nature’s Promise – Organic Oatmeal. The Morning Oatmeal has similar protein to Nature’s Promise – Organic Oatmeal. To learn more about Morning Oatmeal, read related food calories, and a nutrition guide.
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Fit & Active – Brown Rice is an alternative to Nature’s Promise – Organic Oatmeal because it has 150 calories, similar to Nature’s Promise – Organic Oatmeal. The Fit & Active – Brown Rice has less iron than Nature’s Promise – Organic Oatmeal, and similar calcium to Nature’s Promise – Organic Oatmeal. The Fit & Active – Brown Rice has less protein than Nature’s Promise – Organic Oatmeal. To learn more about Fit & Active – Brown Rice, read related food calories, and a nutrition guide.