Morning Oatmeal is a Generic type of food with 0.5 cup cooked serving size that provides 150 calories. Morning Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Morning Oatmeal. Morning Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Morning Oatmeal has the vitamins A, and C within it. Morning Oatmeal has 0 % vitamin A and 0 % vitamin C. Morning Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morning Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Morning Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Morning Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Morning Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Oatmeal provides 3g fat for total of 67g. After 1 serving of Morning Oatmeal, 64g is needed for heart health. Morning Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morning Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morning Oatmeal is one of the possibilities. 27g is provided by Morning Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Morning Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Morning Oatmeal leaves 74g sugar for daily intake threshold of sugar. Morning Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Morning Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Morning Oatmeal.
There are similar foods to the Morning Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Irish Oatmeal, Morning Harvest Oatmeal, Morning Harvest Oatmeal, Oatmral, and Oatmeal.
The nutrients table of the Morning Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morning Oatmeal |
Nutrient values for Morning Oatmeal |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Morning Oatmeal?
The alternative foods for Morning Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Oatmeal are listed below.
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Kroger – Rice is an alternative to Morning Oatmeal because it has 150 calories, similar to Morning Oatmeal. The Kroger – Rice has less iron than Morning Oatmeal, and similar calcium to Morning Oatmeal. The Kroger – Rice has less protein than Morning Oatmeal. To learn more about Kroger – Rice, read related food calories, and a nutrition guide.
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Nature’s Promise – Organic Oatmeal is an alternative to Morning Oatmeal because it has 150 calories, similar to Morning Oatmeal. The Nature’s Promise – Organic Oatmeal has similar iron to Morning Oatmeal, and similar calcium to Morning Oatmeal. The Nature’s Promise – Organic Oatmeal has similar protein to Morning Oatmeal. To learn more about Nature’s Promise – Organic Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday Instant Brown Rice – Brown Rice is an alternative to Morning Oatmeal because it has 150 calories, similar to Morning Oatmeal. The Essential Everyday Instant Brown Rice – Brown Rice has less iron than Morning Oatmeal, and similar calcium to Morning Oatmeal. The Essential Everyday Instant Brown Rice – Brown Rice has less protein than Morning Oatmeal. To learn more about Essential Everyday Instant Brown Rice – Brown Rice, read related food calories, and a nutrition guide.
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Fit & Active – Brown Rice is an alternative to Morning Oatmeal because it has 150 calories, similar to Morning Oatmeal. The Fit & Active – Brown Rice has less iron than Morning Oatmeal, and similar calcium to Morning Oatmeal. The Fit & Active – Brown Rice has less protein than Morning Oatmeal. To learn more about Fit & Active – Brown Rice, read related food calories, and a nutrition guide.