Kroger – Rice is a Kroger type of food with 0.5 cup cooked serving size that provides 150 calories. Kroger – Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Kroger – Rice. Kroger – Rice nutrient values are 33 g carbohydrate, 3 g protein, and 1 g fat. Kroger – Rice has the vitamins A, and C within it. Kroger – Rice has 0 % vitamin A and 0 % vitamin C. Kroger – Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Rice provides 1g fat for total of 67g. After 1 serving of Kroger – Rice, 66g is needed for heart health. Kroger – Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kroger – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Rice is one of the possibilities. 33g is provided by Kroger – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Kroger – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Rice leaves 75g sugar for daily intake threshold of sugar. Kroger – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Rice.
There are similar foods to the Kroger – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice Broccoli, White Rice, Basmati Rice, Rice Cake, and Brown Rice.
The nutrients table of the Kroger – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Rice |
Nutrient values for Kroger – Rice |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kroger – Rice?
The alternative foods for Kroger – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Rice are listed below.
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Nature’s Promise – Organic Oatmeal is an alternative to Kroger – Rice because it has 150 calories, similar to Kroger – Rice. The Nature’s Promise – Organic Oatmeal has more iron than Kroger – Rice, and similar calcium to Kroger – Rice. The Nature’s Promise – Organic Oatmeal has more protein than Kroger – Rice. To learn more about Nature’s Promise – Organic Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday Instant Brown Rice – Brown Rice is an alternative to Kroger – Rice because it has 150 calories, similar to Kroger – Rice. The Essential Everyday Instant Brown Rice – Brown Rice has less iron than Kroger – Rice, and similar calcium to Kroger – Rice. The Essential Everyday Instant Brown Rice – Brown Rice has more protein than Kroger – Rice. To learn more about Essential Everyday Instant Brown Rice – Brown Rice, read related food calories, and a nutrition guide.
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Morning Oatmeal is an alternative to Kroger – Rice because it has 150 calories, similar to Kroger – Rice. The Morning Oatmeal has more iron than Kroger – Rice, and similar calcium to Kroger – Rice. The Morning Oatmeal has more protein than Kroger – Rice. To learn more about Morning Oatmeal, read related food calories, and a nutrition guide.
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Fit & Active – Brown Rice is an alternative to Kroger – Rice because it has 150 calories, similar to Kroger – Rice. The Fit & Active – Brown Rice has less iron than Kroger – Rice, and similar calcium to Kroger – Rice. The Fit & Active – Brown Rice has similar protein to Kroger – Rice. To learn more about Fit & Active – Brown Rice, read related food calories, and a nutrition guide.