Nature’s Yoke – Eggs is a Nature’s Yoke type of food with 1 egg serving size that provides 70 calories. Nature’s Yoke – Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Nature’s Yoke – Eggs. Nature’s Yoke – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Nature’s Yoke – Eggs has the vitamins A, and C within it. Nature’s Yoke – Eggs has 6 % vitamin A and 0 % vitamin C. Nature’s Yoke – Eggs has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Nature’s Yoke – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Nature’s Yoke – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Yoke – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Nature’s Yoke – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Yoke – Eggs provides 4g fat for total of 67g. After 1 serving of Nature’s Yoke – Eggs, 63g is needed for heart health. Nature’s Yoke – Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature’s Yoke – Eggs causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Yoke – Eggs is one of the possibilities. 1g is provided by Nature’s Yoke – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Yoke – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Nature’s Yoke – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Nature’s Yoke – Eggs leaves 75g sugar for daily intake threshold of sugar. Nature’s Yoke – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nature’s Yoke – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Yoke – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Yoke – Eggs.
There are similar foods to the Nature’s Yoke – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Brown Eggs, Pastured Eggs, Eggs, Large, Large eggs, and Organic Medium Eggs.
The nutrients table of the Nature’s Yoke – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Yoke – Eggs |
Nutrient values for Nature’s Yoke – Eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Yoke – Eggs?
The alternative foods for Nature’s Yoke – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Yoke – Eggs are listed below.
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Price Chopper – Egg is an alternative to Nature’s Yoke – Eggs because it has 70 calories, similar to Nature’s Yoke – Eggs. The Price Chopper – Egg has similar iron to Nature’s Yoke – Eggs, and similar calcium to Nature’s Yoke – Eggs. The Price Chopper – Egg has similar protein to Nature’s Yoke – Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Nature’s Yoke – Eggs because it has 70 calories, similar to Nature’s Yoke – Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Nature’s Yoke – Eggs, and similar calcium to Nature’s Yoke – Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Nature’s Yoke – Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Nature’s Yoke – Eggs because it has 70 calories, similar to Nature’s Yoke – Eggs. The Shop Rite Eggs has similar iron to Nature’s Yoke – Eggs, and similar calcium to Nature’s Yoke – Eggs. The Shop Rite Eggs has similar protein to Nature’s Yoke – Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Nature’s Yoke – Eggs because it has 70 calories, similar to Nature’s Yoke – Eggs. The Unknown – Egg has similar iron to Nature’s Yoke – Eggs, and similar calcium to Nature’s Yoke – Eggs. The Unknown – Egg has similar protein to Nature’s Yoke – Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Nature’s Yoke – Eggs because it has 70 calories, similar to Nature’s Yoke – Eggs. The Smith’s – Large Egg has similar iron to Nature’s Yoke – Eggs, and similar calcium to Nature’s Yoke – Eggs. The Smith’s – Large Egg has similar protein to Nature’s Yoke – Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.