Nature Valley – Crunchy Peanut Butter is a Nature Valley type of food with 2 Bars serving size that provides 190 calories. Nature Valley – Crunchy Peanut Butter has 57% carbohydrate, and 32% fat, 10% protein in 100 gram of Nature Valley – Crunchy Peanut Butter. Nature Valley – Crunchy Peanut Butter nutrient values are 28 g carbohydrate, 5 g protein, and 7 g fat. Nature Valley – Crunchy Peanut Butter has the vitamins A, and C within it. Nature Valley – Crunchy Peanut Butter has 0 % vitamin A and 0 % vitamin C. Nature Valley – Crunchy Peanut Butter has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Crunchy Peanut Butter has 2 g dietary fiber, and 11 g sugar. 1 serving of Nature Valley – Crunchy Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Crunchy Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Crunchy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Crunchy Peanut Butter provides 7g fat for total of 67g. After 1 serving of Nature Valley – Crunchy Peanut Butter, 60g is needed for heart health. Nature Valley – Crunchy Peanut Butter provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature Valley – Crunchy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Crunchy Peanut Butter is one of the possibilities. 28g is provided by Nature Valley – Crunchy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Crunchy Peanut Butter leaves 222g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Crunchy Peanut Butter provides 11g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Crunchy Peanut Butter leaves 64g sugar for daily intake threshold of sugar. Nature Valley – Crunchy Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Crunchy Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Crunchy Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Crunchy Peanut Butter.
There are similar foods to the Nature Valley – Crunchy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crunchy, Peanut Butter crunchy, Crunchy Peanut Butter, Crunchy Peanut Butter Bar, and Peanut Butter Crunchy Granola.
The nutrients table of the Nature Valley – Crunchy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Crunchy Peanut Butter |
Nutrient values for Nature Valley – Crunchy Peanut Butter |
|---|---|
|
Serving size |
2 Bars |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
10% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Crunchy Peanut Butter?
The alternative foods for Nature Valley – Crunchy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Crunchy Peanut Butter are listed below.
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Clif – Granola Bar, Crunch is an alternative to Nature Valley – Crunchy Peanut Butter because it has 190 calories, similar to Nature Valley – Crunchy Peanut Butter. The Clif – Granola Bar, Crunch has more iron than Nature Valley – Crunchy Peanut Butter, and more calcium than Nature Valley – Crunchy Peanut Butter. The Clif – Granola Bar, Crunch has less protein than Nature Valley – Crunchy Peanut Butter. To learn more about Clif – Granola Bar, Crunch, read related food calories, and a nutrition guide.
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Granola Bar Nature Valley – Crunchy Maple Brown Sugar is an alternative to Nature Valley – Crunchy Peanut Butter because it has 190 calories, similar to Nature Valley – Crunchy Peanut Butter. The Granola Bar Nature Valley – Crunchy Maple Brown Sugar has similar iron to Nature Valley – Crunchy Peanut Butter, and similar calcium to Nature Valley – Crunchy Peanut Butter. The Granola Bar Nature Valley – Crunchy Maple Brown Sugar has less protein than Nature Valley – Crunchy Peanut Butter. To learn more about Granola Bar Nature Valley – Crunchy Maple Brown Sugar, read related food calories, and a nutrition guide.
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Nature Valley – Oats ‘n Dark Chocolate is an alternative to Nature Valley – Crunchy Peanut Butter because it has 190 calories, similar to Nature Valley – Crunchy Peanut Butter. The Nature Valley – Oats ‘n Dark Chocolate has similar iron to Nature Valley – Crunchy Peanut Butter, and similar calcium to Nature Valley – Crunchy Peanut Butter. The Nature Valley – Oats ‘n Dark Chocolate has less protein than Nature Valley – Crunchy Peanut Butter. To learn more about Nature Valley – Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Toffee Crunch is an alternative to Nature Valley – Crunchy Peanut Butter because it has 190 calories, similar to Nature Valley – Crunchy Peanut Butter. The Kellogg’s – Nutri-Grain Toffee Crunch has similar iron to Nature Valley – Crunchy Peanut Butter, and more calcium than Nature Valley – Crunchy Peanut Butter. The Kellogg’s – Nutri-Grain Toffee Crunch has less protein than Nature Valley – Crunchy Peanut Butter. To learn more about Kellogg’s – Nutri-Grain Toffee Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Choco Crunch Granola Bar is an alternative to Nature Valley – Crunchy Peanut Butter because it has 190 calories, similar to Nature Valley – Crunchy Peanut Butter. The Nature’s Path – Peanut Choco Crunch Granola Bar has more iron than Nature Valley – Crunchy Peanut Butter, and similar calcium to Nature Valley – Crunchy Peanut Butter. The Nature’s Path – Peanut Choco Crunch Granola Bar has less protein than Nature Valley – Crunchy Peanut Butter. To learn more about Nature’s Path – Peanut Choco Crunch Granola Bar, read related food calories, and a nutrition guide.