Nature Valley – Oats ‘n Dark Chocolate is a Nature Valley type of food with 2 Bars serving size that provides 190 calories. Nature Valley – Oats ‘n Dark Chocolate has 59% carbohydrate, and 32% fat, 8% protein in 100 gram of Nature Valley – Oats ‘n Dark Chocolate. Nature Valley – Oats ‘n Dark Chocolate nutrient values are 29 g carbohydrate, 4 g protein, and 7 g fat. Nature Valley – Oats ‘n Dark Chocolate has the vitamins A, and C within it. Nature Valley – Oats ‘n Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oats ‘n Dark Chocolate has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oats ‘n Dark Chocolate has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Oats ‘n Dark Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Oats ‘n Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Oats ‘n Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oats ‘n Dark Chocolate provides 7g fat for total of 67g. After 1 serving of Nature Valley – Oats ‘n Dark Chocolate, 60g is needed for heart health. Nature Valley – Oats ‘n Dark Chocolate provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Oats ‘n Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oats ‘n Dark Chocolate is one of the possibilities. 29g is provided by Nature Valley – Oats ‘n Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oats ‘n Dark Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oats ‘n Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oats ‘n Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Oats ‘n Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oats ‘n Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oats ‘n Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oats ‘n Dark Chocolate.
There are similar foods to the Nature Valley – Oats ‘n Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Oats n Dark Chocolate, Oats n Dark Chocolate 2015, Oats n’ Dark Chocolate, Oats N Chocolate, and Oats N Dark Chocolate.
The nutrients table of the Nature Valley – Oats ‘n Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oats ‘n Dark Chocolate |
Nutrient values for Nature Valley – Oats ‘n Dark Chocolate |
|---|---|
|
Serving size |
2 Bars |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Oats ‘n Dark Chocolate?
The alternative foods for Nature Valley – Oats ‘n Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Oats ‘n Dark Chocolate are listed below.
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Nature Valley – Crunchy Peanut Butter is an alternative to Nature Valley – Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Oats ‘n Dark Chocolate. The Nature Valley – Crunchy Peanut Butter has similar iron to Nature Valley – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Oats ‘n Dark Chocolate. The Nature Valley – Crunchy Peanut Butter has more protein than Nature Valley – Oats ‘n Dark Chocolate. To learn more about Nature Valley – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Clif – Granola Bar, Crunch is an alternative to Nature Valley – Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Oats ‘n Dark Chocolate. The Clif – Granola Bar, Crunch has more iron than Nature Valley – Oats ‘n Dark Chocolate, and more calcium than Nature Valley – Oats ‘n Dark Chocolate. The Clif – Granola Bar, Crunch has less protein than Nature Valley – Oats ‘n Dark Chocolate. To learn more about Clif – Granola Bar, Crunch, read related food calories, and a nutrition guide.
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Granola Bar Nature Valley – Crunchy Maple Brown Sugar is an alternative to Nature Valley – Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Oats ‘n Dark Chocolate. The Granola Bar Nature Valley – Crunchy Maple Brown Sugar has similar iron to Nature Valley – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Oats ‘n Dark Chocolate. The Granola Bar Nature Valley – Crunchy Maple Brown Sugar has similar protein to Nature Valley – Oats ‘n Dark Chocolate. To learn more about Granola Bar Nature Valley – Crunchy Maple Brown Sugar, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Toffee Crunch is an alternative to Nature Valley – Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Oats ‘n Dark Chocolate. The Kellogg’s – Nutri-Grain Toffee Crunch has similar iron to Nature Valley – Oats ‘n Dark Chocolate, and more calcium than Nature Valley – Oats ‘n Dark Chocolate. The Kellogg’s – Nutri-Grain Toffee Crunch has less protein than Nature Valley – Oats ‘n Dark Chocolate. To learn more about Kellogg’s – Nutri-Grain Toffee Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Choco Crunch Granola Bar is an alternative to Nature Valley – Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Oats ‘n Dark Chocolate. The Nature’s Path – Peanut Choco Crunch Granola Bar has more iron than Nature Valley – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Oats ‘n Dark Chocolate. The Nature’s Path – Peanut Choco Crunch Granola Bar has similar protein to Nature Valley – Oats ‘n Dark Chocolate. To learn more about Nature’s Path – Peanut Choco Crunch Granola Bar, read related food calories, and a nutrition guide.