Nature Valley – Snack Bar is a Nature Valley type of food with 2 bars serving size that provides 190 calories. Nature Valley – Snack Bar has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature Valley – Snack Bar. Nature Valley – Snack Bar nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature Valley – Snack Bar has the vitamins A, and C within it. Nature Valley – Snack Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Snack Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Snack Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Snack Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Snack Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Snack Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Snack Bar provides 6g fat for total of 67g. After 1 serving of Nature Valley – Snack Bar, 61g is needed for heart health. Nature Valley – Snack Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley – Snack Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Snack Bar is one of the possibilities. 29g is provided by Nature Valley – Snack Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Snack Bar leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Snack Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Snack Bar leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Snack Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Snack Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Snack Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Snack Bar.
There are similar foods to the Nature Valley – Snack Bar in terms of nutrition, daily intake amount, and calorie amount. These are Snack Bar, Snack Bar, Snack, Nature valley snack, and chewy snack bar.
The nutrients table of the Nature Valley – Snack Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Snack Bar |
Nutrient values for Nature Valley – Snack Bar |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Snack Bar?
The alternative foods for Nature Valley – Snack Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Snack Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley – Snack Bar because it has 190 calories, similar to Nature Valley – Snack Bar. The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley – Snack Bar, and more calcium than Nature Valley – Snack Bar. The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley – Snack Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley – Snack Bar because it has 190 calories, similar to Nature Valley – Snack Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley – Snack Bar, and more calcium than Nature Valley – Snack Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature Valley – Snack Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature Valley – Snack Bar because it has 190 calories, similar to Nature Valley – Snack Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature Valley – Snack Bar, and similar calcium to Nature Valley – Snack Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Nature Valley – Snack Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley – Snack Bar because it has 190 calories, similar to Nature Valley – Snack Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley – Snack Bar, and more calcium than Nature Valley – Snack Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley – Snack Bar. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.
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Nature Valley Crunchy – Dark Chocolate Peanut Butter is an alternative to Nature Valley – Snack Bar because it has 190 calories, similar to Nature Valley – Snack Bar. The Nature Valley Crunchy – Dark Chocolate Peanut Butter has similar iron to Nature Valley – Snack Bar, and similar calcium to Nature Valley – Snack Bar. The Nature Valley Crunchy – Dark Chocolate Peanut Butter has similar protein to Nature Valley – Snack Bar. To learn more about Nature Valley Crunchy – Dark Chocolate Peanut Butter, read related food calories, and a nutrition guide.