Nature Valley – Trail Mix is a Nature Valley type of food with 1.2 oz serving size that provides 140 calories. Nature Valley – Trail Mix has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Nature Valley – Trail Mix. Nature Valley – Trail Mix nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Nature Valley – Trail Mix has the vitamins A, and C within it. Nature Valley – Trail Mix has 0 % vitamin A and 0 % vitamin C. Nature Valley – Trail Mix has 65 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Nature Valley – Trail Mix has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Trail Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Trail Mix provides 4g fat for total of 67g. After 1 serving of Nature Valley – Trail Mix, 63g is needed for heart health. Nature Valley – Trail Mix provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Valley – Trail Mix causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Trail Mix is one of the possibilities. 25g is provided by Nature Valley – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Trail Mix leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Trail Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Trail Mix leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Trail Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Trail Mix.
There are similar foods to the Nature Valley – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Trail Mix, Trail Mix Bar, trail mix, Chewey Trail Mix, and Chewy Trail Mix.
The nutrients table of the Nature Valley – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Trail Mix |
Nutrient values for Nature Valley – Trail Mix |
|---|---|
|
Serving size |
1.2 oz |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Trail Mix?
The alternative foods for Nature Valley – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Trail Mix are listed below.
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Nature Valley – Vanilla Yogure Bar is an alternative to Nature Valley – Trail Mix because it has 140 calories, similar to Nature Valley – Trail Mix. The Nature Valley – Vanilla Yogure Bar has similar iron to Nature Valley – Trail Mix, and more calcium than Nature Valley – Trail Mix. The Nature Valley – Vanilla Yogure Bar has less protein than Nature Valley – Trail Mix. To learn more about Nature Valley – Vanilla Yogure Bar, read related food calories, and a nutrition guide.
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Kashi – Chewy Granola Bar is an alternative to Nature Valley – Trail Mix because it has 140 calories, similar to Nature Valley – Trail Mix. The Kashi – Chewy Granola Bar has more iron than Nature Valley – Trail Mix, and similar calcium to Nature Valley – Trail Mix. The Kashi – Chewy Granola Bar has more protein than Nature Valley – Trail Mix. To learn more about Kashi – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Fiber One Protein – Coconut Almond is an alternative to Nature Valley – Trail Mix because it has 140 calories, similar to Nature Valley – Trail Mix. The Fiber One Protein – Coconut Almond has more iron than Nature Valley – Trail Mix, and more calcium than Nature Valley – Trail Mix. The Fiber One Protein – Coconut Almond has more protein than Nature Valley – Trail Mix. To learn more about Fiber One Protein – Coconut Almond, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt Bar is an alternative to Nature Valley – Trail Mix because it has 140 calories, similar to Nature Valley – Trail Mix. The Kashi – Chocolate Almond & Sea Salt Bar has more iron than Nature Valley – Trail Mix, and similar calcium to Nature Valley – Trail Mix. The Kashi – Chocolate Almond & Sea Salt Bar has more protein than Nature Valley – Trail Mix. To learn more about Kashi – Chocolate Almond & Sea Salt Bar, read related food calories, and a nutrition guide.
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Nature Valley – Vanilla Yogurt is an alternative to Nature Valley – Trail Mix because it has 140 calories, similar to Nature Valley – Trail Mix. The Nature Valley – Vanilla Yogurt has similar iron to Nature Valley – Trail Mix, and more calcium than Nature Valley – Trail Mix. The Nature Valley – Vanilla Yogurt has less protein than Nature Valley – Trail Mix. To learn more about Nature Valley – Vanilla Yogurt, read related food calories, and a nutrition guide.