Nature Valley – Vanilla Yogurt is a Nature Valley type of food with 1.2 oz serving size that provides 140 calories. Nature Valley – Vanilla Yogurt has 70% carbohydrate, and 24% fat, 5% protein in 100 gram of Nature Valley – Vanilla Yogurt. Nature Valley – Vanilla Yogurt nutrient values are 26 g carbohydrate, 2 g protein, and 4 g fat. Nature Valley – Vanilla Yogurt has the vitamins A, and C within it. Nature Valley – Vanilla Yogurt has 0 % vitamin A and 0 % vitamin C. Nature Valley – Vanilla Yogurt has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Vanilla Yogurt has 1 g dietary fiber, and 14 g sugar. 1 serving of Nature Valley – Vanilla Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Vanilla Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Vanilla Yogurt provides 4g fat for total of 67g. After 1 serving of Nature Valley – Vanilla Yogurt, 63g is needed for heart health. Nature Valley – Vanilla Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nature Valley – Vanilla Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Vanilla Yogurt is one of the possibilities. 26g is provided by Nature Valley – Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Vanilla Yogurt leaves 224g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Vanilla Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Vanilla Yogurt leaves 61g sugar for daily intake threshold of sugar. Nature Valley – Vanilla Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Vanilla Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Vanilla Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Vanilla Yogurt.
There are similar foods to the Nature Valley – Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Vanilla Yogurt- Granola Bar, Yogurt Chewy Granola Bars ~ Vanilla Yogurt, Vanilla Yogurt Chewy Granola Bar, and Greek Yogurt.
The nutrients table of the Nature Valley – Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Vanilla Yogurt |
Nutrient values for Nature Valley – Vanilla Yogurt |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Vanilla Yogurt?
The alternative foods for Nature Valley – Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Vanilla Yogurt are listed below.
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Nature Valley – Vanilla Yogure Bar is an alternative to Nature Valley – Vanilla Yogurt because it has 140 calories, similar to Nature Valley – Vanilla Yogurt. The Nature Valley – Vanilla Yogure Bar has similar iron to Nature Valley – Vanilla Yogurt, and similar calcium to Nature Valley – Vanilla Yogurt. The Nature Valley – Vanilla Yogure Bar has similar protein to Nature Valley – Vanilla Yogurt. To learn more about Nature Valley – Vanilla Yogure Bar, read related food calories, and a nutrition guide.
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Nature Valley – Trail Mix is an alternative to Nature Valley – Vanilla Yogurt because it has 140 calories, similar to Nature Valley – Vanilla Yogurt. The Nature Valley – Trail Mix has similar iron to Nature Valley – Vanilla Yogurt, and less calcium than Nature Valley – Vanilla Yogurt. The Nature Valley – Trail Mix has more protein than Nature Valley – Vanilla Yogurt. To learn more about Nature Valley – Trail Mix, read related food calories, and a nutrition guide.
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Kashi – Chewy Granola Bar is an alternative to Nature Valley – Vanilla Yogurt because it has 140 calories, similar to Nature Valley – Vanilla Yogurt. The Kashi – Chewy Granola Bar has more iron than Nature Valley – Vanilla Yogurt, and less calcium than Nature Valley – Vanilla Yogurt. The Kashi – Chewy Granola Bar has more protein than Nature Valley – Vanilla Yogurt. To learn more about Kashi – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Fiber One Protein – Coconut Almond is an alternative to Nature Valley – Vanilla Yogurt because it has 140 calories, similar to Nature Valley – Vanilla Yogurt. The Fiber One Protein – Coconut Almond has more iron than Nature Valley – Vanilla Yogurt, and less calcium than Nature Valley – Vanilla Yogurt. The Fiber One Protein – Coconut Almond has more protein than Nature Valley – Vanilla Yogurt. To learn more about Fiber One Protein – Coconut Almond, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt Bar is an alternative to Nature Valley – Vanilla Yogurt because it has 140 calories, similar to Nature Valley – Vanilla Yogurt. The Kashi – Chocolate Almond & Sea Salt Bar has more iron than Nature Valley – Vanilla Yogurt, and less calcium than Nature Valley – Vanilla Yogurt. The Kashi – Chocolate Almond & Sea Salt Bar has more protein than Nature Valley – Vanilla Yogurt. To learn more about Kashi – Chocolate Almond & Sea Salt Bar, read related food calories, and a nutrition guide.