Nekot – Peanut Butter Cookies is a Nekot type of food with 6 crackers serving size that provides 240 calories. Nekot – Peanut Butter Cookies has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Nekot – Peanut Butter Cookies. Nekot – Peanut Butter Cookies nutrient values are 32 g carbohydrate, 5 g protein, and 11 g fat. Nekot – Peanut Butter Cookies has the vitamins A, and C within it. Nekot – Peanut Butter Cookies has 0 % vitamin A and 2 % vitamin C. Nekot – Peanut Butter Cookies has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nekot – Peanut Butter Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Nekot – Peanut Butter Cookies provides 8 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Nekot – Peanut Butter Cookies provides 240g of 2,000 cal by leaving 1,760 cal.
Nekot – Peanut Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nekot – Peanut Butter Cookies provides 11g fat for total of 67g. After 1 serving of Nekot – Peanut Butter Cookies, 56g is needed for heart health. Nekot – Peanut Butter Cookies provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nekot – Peanut Butter Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nekot – Peanut Butter Cookies is one of the possibilities. 32g is provided by Nekot – Peanut Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nekot – Peanut Butter Cookies leaves 218g carbohydrates for low-carb dieting. 1 serving of Nekot – Peanut Butter Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Nekot – Peanut Butter Cookies leaves 65g sugar for daily intake threshold of sugar. Nekot – Peanut Butter Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nekot – Peanut Butter Cookies 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nekot – Peanut Butter Cookies. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nekot – Peanut Butter Cookies.
There are similar foods to the Nekot – Peanut Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crackers, Peanut Butter Crackers, Cookies, Real Peanut Butter, Sandwich Cookies, Peanut Butter, and Nekot Cookies, Peanut Butter.
The nutrients table of the Nekot – Peanut Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nekot – Peanut Butter Cookies |
Nutrient values for Nekot – Peanut Butter Cookies |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Nekot – Peanut Butter Cookies?
The similar foods to Nekot – Peanut Butter Cookies involve alike nutritional values from the same Nekot type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nekot – Peanut Butter Cookies are listed below.
-
Nekot – Peanut Butter Crackers is a similar nourishment to Nekot – Peanut Butter Cookies because both of the Nekot – Peanut Butter Cookies and Nekot – Peanut Butter Crackers are from Nekot. The Nekot – Peanut Butter Cookies has similar calories to Nekot – Peanut Butter Crackers because Nekot – Peanut Butter Cookies has 240 calories, and it is similar calories to Nekot – Peanut Butter Crackers. The Nekot – Peanut Butter Crackers has less iron than Nekot – Peanut Butter Cookies, and similar calcium to Nekot – Peanut Butter Cookies. The Nekot – Peanut Butter Crackers has similar protein to Nekot – Peanut Butter Cookies. To learn more about Nekot – Peanut Butter Crackers, read related food calories, and a nutrition guide.
-
Nekot – Crackers is a similar nourishment to Nekot – Peanut Butter Cookies because both of the Nekot – Peanut Butter Cookies and Nekot – Crackers are from Nekot. The Nekot – Peanut Butter Cookies has similar calories to Nekot – Crackers because Nekot – Peanut Butter Cookies has 240 calories, and it is similar calories to Nekot – Crackers. The Nekot – Crackers has less iron than Nekot – Peanut Butter Cookies, and similar calcium to Nekot – Peanut Butter Cookies. The Nekot – Crackers has similar protein to Nekot – Peanut Butter Cookies. To learn more about Nekot – Crackers, read related food calories, and a nutrition guide.