Nekot – Peanut Butter Crackers is a Nekot type of food with 49 g serving size that provides 240 calories. Nekot – Peanut Butter Crackers has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Nekot – Peanut Butter Crackers. Nekot – Peanut Butter Crackers nutrient values are 32 g carbohydrate, 5 g protein, and 11 g fat. Nekot – Peanut Butter Crackers has the vitamins A, and C within it. Nekot – Peanut Butter Crackers has 0 % vitamin A and 0 % vitamin C. Nekot – Peanut Butter Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nekot – Peanut Butter Crackers has 1 g dietary fiber, and 10 g sugar. 1 serving of Nekot – Peanut Butter Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nekot – Peanut Butter Crackers provides 240g of 2,000 cal by leaving 1,760 cal.
Nekot – Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nekot – Peanut Butter Crackers provides 11g fat for total of 67g. After 1 serving of Nekot – Peanut Butter Crackers, 56g is needed for heart health. Nekot – Peanut Butter Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nekot – Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nekot – Peanut Butter Crackers is one of the possibilities. 32g is provided by Nekot – Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nekot – Peanut Butter Crackers leaves 218g carbohydrates for low-carb dieting. 1 serving of Nekot – Peanut Butter Crackers provides 10g sugar for daily 75g sugar intake. 1 serving of Nekot – Peanut Butter Crackers leaves 65g sugar for daily intake threshold of sugar. Nekot – Peanut Butter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nekot – Peanut Butter Crackers 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nekot – Peanut Butter Crackers. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nekot – Peanut Butter Crackers.
There are similar foods to the Nekot – Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crackers, Peanut Butter Crackers, Nekot Peanut Butter Crackers, Peanut butter crackers, and Crackers.
The nutrients table of the Nekot – Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nekot – Peanut Butter Crackers |
Nutrient values for Nekot – Peanut Butter Crackers |
|---|---|
|
Serving size |
49 g |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nekot – Peanut Butter Crackers?
The similar foods to Nekot – Peanut Butter Crackers involve alike nutritional values from the same Nekot type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nekot – Peanut Butter Crackers are listed below.
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Nekot – Peanut Butter Cookies is a similar nourishment to Nekot – Peanut Butter Crackers because both of the Nekot – Peanut Butter Crackers and Nekot – Peanut Butter Cookies are from Nekot. The Nekot – Peanut Butter Crackers has similar calories to Nekot – Peanut Butter Cookies because Nekot – Peanut Butter Crackers has 240 calories, and it is similar calories to Nekot – Peanut Butter Cookies. The Nekot – Peanut Butter Cookies has more iron than Nekot – Peanut Butter Crackers, and similar calcium to Nekot – Peanut Butter Crackers. The Nekot – Peanut Butter Cookies has similar protein to Nekot – Peanut Butter Crackers. To learn more about Nekot – Peanut Butter Cookies, read related food calories, and a nutrition guide.
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Nekot – Crackers is a similar nourishment to Nekot – Peanut Butter Crackers because both of the Nekot – Peanut Butter Crackers and Nekot – Crackers are from Nekot. The Nekot – Peanut Butter Crackers has similar calories to Nekot – Crackers because Nekot – Peanut Butter Crackers has 240 calories, and it is similar calories to Nekot – Crackers. The Nekot – Crackers has similar iron to Nekot – Peanut Butter Crackers, and similar calcium to Nekot – Peanut Butter Crackers. The Nekot – Crackers has similar protein to Nekot – Peanut Butter Crackers. To learn more about Nekot – Crackers, read related food calories, and a nutrition guide.