Nestle coffee mate – Pumpkin Spice Creamer is a Nestle coffee mate type of food with 1 I tbsp serving size that provides 35 calories. Nestle coffee mate – Pumpkin Spice Creamer has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Nestle coffee mate – Pumpkin Spice Creamer. Nestle coffee mate – Pumpkin Spice Creamer nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Nestle coffee mate – Pumpkin Spice Creamer has the vitamins A, and C within it. Nestle coffee mate – Pumpkin Spice Creamer has 0 % vitamin A and 0 % vitamin C. Nestle coffee mate – Pumpkin Spice Creamer has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle coffee mate – Pumpkin Spice Creamer has 0 g dietary fiber, and 5 g sugar. 1 serving of Nestle coffee mate – Pumpkin Spice Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle coffee mate – Pumpkin Spice Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
Nestle coffee mate – Pumpkin Spice Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle coffee mate – Pumpkin Spice Creamer provides 1g fat for total of 67g. After 1 serving of Nestle coffee mate – Pumpkin Spice Creamer, 66g is needed for heart health. Nestle coffee mate – Pumpkin Spice Creamer provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Nestle coffee mate – Pumpkin Spice Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle coffee mate – Pumpkin Spice Creamer is one of the possibilities. 5g is provided by Nestle coffee mate – Pumpkin Spice Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle coffee mate – Pumpkin Spice Creamer leaves 245g carbohydrates for low-carb dieting. 1 serving of Nestle coffee mate – Pumpkin Spice Creamer provides 5g sugar for daily 75g sugar intake. 1 serving of Nestle coffee mate – Pumpkin Spice Creamer leaves 70g sugar for daily intake threshold of sugar. Nestle coffee mate – Pumpkin Spice Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nestle coffee mate – Pumpkin Spice Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle coffee mate – Pumpkin Spice Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle coffee mate – Pumpkin Spice Creamer.
There are similar foods to the Nestle coffee mate – Pumpkin Spice Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Creamer, Pumpkin Spice Coffee Creamer, Coffee Creamer, Pumpkin Spice, Coffee Mate Pumpkin Spice Creamer, and Coffee Creamer.
The nutrients table of the Nestle coffee mate – Pumpkin Spice Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle coffee mate – Pumpkin Spice Creamer |
Nutrient values for Nestle coffee mate – Pumpkin Spice Creamer |
|---|---|
|
Serving size |
1 I tbsp |
|
Calories |
35 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nestle coffee mate – Pumpkin Spice Creamer?
The alternative foods for Nestle coffee mate – Pumpkin Spice Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle coffee mate – Pumpkin Spice Creamer are listed below.
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Coffee-Mate – Amaretto Creamer is an alternative to Nestle coffee mate – Pumpkin Spice Creamer because it has 35 calories, similar to Nestle coffee mate – Pumpkin Spice Creamer. The Coffee-Mate – Amaretto Creamer has similar iron to Nestle coffee mate – Pumpkin Spice Creamer, and similar calcium to Nestle coffee mate – Pumpkin Spice Creamer. The Coffee-Mate – Amaretto Creamer has similar protein to Nestle coffee mate – Pumpkin Spice Creamer. To learn more about Coffee-Mate – Amaretto Creamer, read related food calories, and a nutrition guide.