Nidar – Bamsemums is a Nidar type of food with 100 g serving size that provides 420 calories. Nidar – Bamsemums has 66% carbohydrate, and 29% fat, 5% protein in 100 gram of Nidar – Bamsemums. Nidar – Bamsemums nutrient values are 71 g carbohydrate, 5 g protein, and 14 g fat. Nidar – Bamsemums has the vitamins A, and C within it. Nidar – Bamsemums has 0 % vitamin A and 0 % vitamin C. Nidar – Bamsemums has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nidar – Bamsemums has 0 g dietary fiber, and 0 g sugar. 1 serving of Nidar – Bamsemums provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nidar – Bamsemums provides 420g of 2,000 cal by leaving 1,580 cal.
Nidar – Bamsemums and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nidar – Bamsemums provides 14g fat for total of 67g. After 1 serving of Nidar – Bamsemums, 53g is needed for heart health. Nidar – Bamsemums provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nidar – Bamsemums causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nidar – Bamsemums is one of the possibilities. 71g is provided by Nidar – Bamsemums for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nidar – Bamsemums leaves 179g carbohydrates for low-carb dieting. 1 serving of Nidar – Bamsemums provides –g sugar for daily 75g sugar intake. 1 serving of Nidar – Bamsemums leaves 75g sugar for daily intake threshold of sugar. Nidar – Bamsemums provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nidar – Bamsemums minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nidar – Bamsemums. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Nidar – Bamsemums.
There are similar foods to the Nidar – Bamsemums in terms of nutrition, daily intake amount, and calorie amount. These are Bamsemums, Chocolatbears, Godis (Uppskattat), Nidar Favoritter, and Bamsemums 100g.
The nutrients table of the Nidar – Bamsemums with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nidar – Bamsemums |
Nutrient values for Nidar – Bamsemums |
|---|---|
|
Serving size |
100 g |
|
Calories |
420 |
|
Carbs percentage |
66% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
71 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nidar – Bamsemums?
The alternative foods for Nidar – Bamsemums involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nidar – Bamsemums are listed below.
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Master Crumble – Schoko-Musli is an alternative to Nidar – Bamsemums because it has 420 calories, similar to Nidar – Bamsemums. The Master Crumble – Schoko-Musli has similar iron to Nidar – Bamsemums, and similar calcium to Nidar – Bamsemums. The Master Crumble – Schoko-Musli has more protein than Nidar – Bamsemums. To learn more about Master Crumble – Schoko-Musli, read related food calories, and a nutrition guide.
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Gan Jiang Dou Shao Rou is an alternative to Nidar – Bamsemums because it has 420 calories, similar to Nidar – Bamsemums. The Gan Jiang Dou Shao Rou has more iron than Nidar – Bamsemums, and more calcium than Nidar – Bamsemums. The Gan Jiang Dou Shao Rou has more protein than Nidar – Bamsemums. To learn more about Gan Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
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Niu Nai Hua Sheng Zhou is an alternative to Nidar – Bamsemums because it has 420 calories, similar to Nidar – Bamsemums. The Niu Nai Hua Sheng Zhou has more iron than Nidar – Bamsemums, and more calcium than Nidar – Bamsemums. The Niu Nai Hua Sheng Zhou has more protein than Nidar – Bamsemums. To learn more about Niu Nai Hua Sheng Zhou , read related food calories, and a nutrition guide.
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Fa Shi Jiao Tang Tun Dan is an alternative to Nidar – Bamsemums because it has 420 calories, similar to Nidar – Bamsemums. The Fa Shi Jiao Tang Tun Dan has more iron than Nidar – Bamsemums, and more calcium than Nidar – Bamsemums. The Fa Shi Jiao Tang Tun Dan has less protein than Nidar – Bamsemums. To learn more about Fa Shi Jiao Tang Tun Dan , read related food calories, and a nutrition guide.