Niu Nai Hua Sheng Zhou is a Generic type of food with 100 g serving size that provides 420 calories. Niu Nai Hua Sheng Zhou has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of Niu Nai Hua Sheng Zhou . Niu Nai Hua Sheng Zhou nutrient values are 59 g carbohydrate, 13 g protein, and 15 g fat. Niu Nai Hua Sheng Zhou has the vitamins A, and C within it. Niu Nai Hua Sheng Zhou has 0 % vitamin A and 1 % vitamin C. Niu Nai Hua Sheng Zhou has 2 mg sodium, 287 mg potassium, — mg cholesterol, and — g trans fat. Niu Nai Hua Sheng Zhou has 2 g dietary fiber, and — g sugar. 1 serving of Niu Nai Hua Sheng Zhou provides 8 % iron, 5 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Niu Nai Hua Sheng Zhou provides 420g of 2,000 cal by leaving 1,580 cal.
Niu Nai Hua Sheng Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Hua Sheng Zhou provides 15g fat for total of 67g. After 1 serving of Niu Nai Hua Sheng Zhou , 52g is needed for heart health. Niu Nai Hua Sheng Zhou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Niu Nai Hua Sheng Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Hua Sheng Zhou is one of the possibilities. 59g is provided by Niu Nai Hua Sheng Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Hua Sheng Zhou leaves 191g carbohydrates for low-carb dieting. 1 serving of Niu Nai Hua Sheng Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Hua Sheng Zhou leaves 75g sugar for daily intake threshold of sugar. Niu Nai Hua Sheng Zhou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Niu Nai Hua Sheng Zhou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Hua Sheng Zhou . Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Niu Nai Hua Sheng Zhou .
There are similar foods to the Niu Nai Hua Sheng Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 花生牛奶, 牛奶, 花生牛奶剉冰, 银鹭花生牛奶, and 柴魚花生粥.
The nutrients table of the Niu Nai Hua Sheng Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nai Hua Sheng Zhou |
Nutrient values for Niu Nai Hua Sheng Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
420 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
2 mg |
|
Potassium |
287 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Niu Nai Hua Sheng Zhou ?
The alternative foods for Niu Nai Hua Sheng Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Hua Sheng Zhou are listed below.
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Master Crumble – Schoko-Musli is an alternative to Niu Nai Hua Sheng Zhou because it has 420 calories, similar to Niu Nai Hua Sheng Zhou . The Master Crumble – Schoko-Musli has less iron than Niu Nai Hua Sheng Zhou , and less calcium than Niu Nai Hua Sheng Zhou . The Master Crumble – Schoko-Musli has less protein than Niu Nai Hua Sheng Zhou . To learn more about Master Crumble – Schoko-Musli, read related food calories, and a nutrition guide.
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Gan Jiang Dou Shao Rou is an alternative to Niu Nai Hua Sheng Zhou because it has 420 calories, similar to Niu Nai Hua Sheng Zhou . The Gan Jiang Dou Shao Rou has more iron than Niu Nai Hua Sheng Zhou , and more calcium than Niu Nai Hua Sheng Zhou . The Gan Jiang Dou Shao Rou has similar protein to Niu Nai Hua Sheng Zhou . To learn more about Gan Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
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Nidar – Bamsemums is an alternative to Niu Nai Hua Sheng Zhou because it has 420 calories, similar to Niu Nai Hua Sheng Zhou . The Nidar – Bamsemums has less iron than Niu Nai Hua Sheng Zhou , and less calcium than Niu Nai Hua Sheng Zhou . The Nidar – Bamsemums has less protein than Niu Nai Hua Sheng Zhou . To learn more about Nidar – Bamsemums, read related food calories, and a nutrition guide.
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Fa Shi Jiao Tang Tun Dan is an alternative to Niu Nai Hua Sheng Zhou because it has 420 calories, similar to Niu Nai Hua Sheng Zhou . The Fa Shi Jiao Tang Tun Dan has less iron than Niu Nai Hua Sheng Zhou , and more calcium than Niu Nai Hua Sheng Zhou . The Fa Shi Jiao Tang Tun Dan has less protein than Niu Nai Hua Sheng Zhou . To learn more about Fa Shi Jiao Tang Tun Dan , read related food calories, and a nutrition guide.