ninzin(Leng Dong ) is a Generic type of food with 100 g serving size that provides 35 calories. ninzin(Leng Dong ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ninzin(Leng Dong ). ninzin(Leng Dong ) nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. ninzin(Leng Dong ) has the vitamins A, and C within it. ninzin(Leng Dong ) has 16 % vitamin A and 8 % vitamin C. ninzin(Leng Dong ) has 64 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. ninzin(Leng Dong ) has 2 g dietary fiber, and — g sugar. 1 serving of ninzin(Leng Dong ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ninzin(Leng Dong ) provides 35g of 2,000 cal by leaving 1,965 cal.
ninzin(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ninzin(Leng Dong ) provides –g fat for total of 67g. After 1 serving of ninzin(Leng Dong ), 67g is needed for heart health. ninzin(Leng Dong ) provides 64g for 2,300g by leaving 2,236g for daily sodium intake. ninzin(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ninzin(Leng Dong ) is one of the possibilities. 8g is provided by ninzin(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ninzin(Leng Dong ) leaves 242g carbohydrates for low-carb dieting. 1 serving of ninzin(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of ninzin(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. ninzin(Leng Dong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ninzin(Leng Dong ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ninzin(Leng Dong ). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of ninzin(Leng Dong ).
There are similar foods to the ninzin(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 冷凍にんじん, 冷凍, 冷凍うどん, にんじん, and 冷凍ニラまんじゅう.
The nutrients table of the ninzin(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ninzin(Leng Dong ) |
Nutrient values for ninzin(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
64 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for ninzin(Leng Dong )?
The alternative foods for ninzin(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ninzin(Leng Dong ) are listed below.
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Ye Jiu Cai is an alternative to ninzin(Leng Dong ) because it has 35 calories, similar to ninzin(Leng Dong ). The Ye Jiu Cai has more iron than ninzin(Leng Dong ), and more calcium than ninzin(Leng Dong ). The Ye Jiu Cai has more protein than ninzin(Leng Dong ). To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to ninzin(Leng Dong ) because it has 35 calories, similar to ninzin(Leng Dong ). The Ban tsukiMi Wu Fen Zhou has less iron than ninzin(Leng Dong ), and less calcium than ninzin(Leng Dong ). The Ban tsukiMi Wu Fen Zhou has similar protein to ninzin(Leng Dong ). To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to ninzin(Leng Dong ) because it has 35 calories, similar to ninzin(Leng Dong ). The Dong Bei Yu Mi Hua Sheng Hu has less iron than ninzin(Leng Dong ), and less calcium than ninzin(Leng Dong ). The Dong Bei Yu Mi Hua Sheng Hu has similar protein to ninzin(Leng Dong ). To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to ninzin(Leng Dong ) because it has 35 calories, similar to ninzin(Leng Dong ). The Xing Bao Gu Chao Xi Lan Hua has more iron than ninzin(Leng Dong ), and less calcium than ninzin(Leng Dong ). The Xing Bao Gu Chao Xi Lan Hua has more protein than ninzin(Leng Dong ). To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.
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Qiang Gan Lan Juan is an alternative to ninzin(Leng Dong ) because it has 35 calories, similar to ninzin(Leng Dong ). The Qiang Gan Lan Juan has more iron than ninzin(Leng Dong ), and similar calcium to ninzin(Leng Dong ). The Qiang Gan Lan Juan has more protein than ninzin(Leng Dong ). To learn more about Qiang Gan Lan Juan , read related food calories, and a nutrition guide.