Niu Nai Tun Yin Er Mu Gua is a Generic type of food with 100 g serving size that provides 112 calories. Niu Nai Tun Yin Er Mu Gua has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Niu Nai Tun Yin Er Mu Gua . Niu Nai Tun Yin Er Mu Gua nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Niu Nai Tun Yin Er Mu Gua has the vitamins A, and C within it. Niu Nai Tun Yin Er Mu Gua has 0 % vitamin A and 4 % vitamin C. Niu Nai Tun Yin Er Mu Gua has 33 mg sodium, 217 mg potassium, 11 mg cholesterol, and — g trans fat. Niu Nai Tun Yin Er Mu Gua has 2 g dietary fiber, and — g sugar. 1 serving of Niu Nai Tun Yin Er Mu Gua provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Nai Tun Yin Er Mu Gua provides 112g of 2,000 cal by leaving 1,888 cal.
Niu Nai Tun Yin Er Mu Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Tun Yin Er Mu Gua provides 2g fat for total of 67g. After 1 serving of Niu Nai Tun Yin Er Mu Gua , 65g is needed for heart health. Niu Nai Tun Yin Er Mu Gua provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Niu Nai Tun Yin Er Mu Gua causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Tun Yin Er Mu Gua is one of the possibilities. 22g is provided by Niu Nai Tun Yin Er Mu Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Tun Yin Er Mu Gua leaves 228g carbohydrates for low-carb dieting. 1 serving of Niu Nai Tun Yin Er Mu Gua provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Tun Yin Er Mu Gua leaves 75g sugar for daily intake threshold of sugar. Niu Nai Tun Yin Er Mu Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Niu Nai Tun Yin Er Mu Gua 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Tun Yin Er Mu Gua . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai Tun Yin Er Mu Gua .
There are similar foods to the Niu Nai Tun Yin Er Mu Gua in terms of nutrition, daily intake amount, and calorie amount. These are 木瓜炖银耳, 银耳炖木瓜, 莲子银耳炖木瓜, Papaya Milk and Tremella, and 雪耳炖木瓜.
The nutrients table of the Niu Nai Tun Yin Er Mu Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Niu Nai Tun Yin Er Mu Gua |
Nutrient values for Niu Nai Tun Yin Er Mu Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
33 mg |
|
Potassium |
217 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Niu Nai Tun Yin Er Mu Gua ?
The alternative foods for Niu Nai Tun Yin Er Mu Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Tun Yin Er Mu Gua are listed below.
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Fan Qie Sha Si is an alternative to Niu Nai Tun Yin Er Mu Gua because it has 112 calories, similar to Niu Nai Tun Yin Er Mu Gua . The Fan Qie Sha Si has less iron than Niu Nai Tun Yin Er Mu Gua , and less calcium than Niu Nai Tun Yin Er Mu Gua . The Fan Qie Sha Si has less protein than Niu Nai Tun Yin Er Mu Gua . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Niu Nai Tun Yin Er Mu Gua because it has 112 calories, similar to Niu Nai Tun Yin Er Mu Gua . The Yang Zhi amago has less iron than Niu Nai Tun Yin Er Mu Gua , and less calcium than Niu Nai Tun Yin Er Mu Gua . The Yang Zhi amago has more protein than Niu Nai Tun Yin Er Mu Gua . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Niu Nai Tun Yin Er Mu Gua because it has 112 calories, similar to Niu Nai Tun Yin Er Mu Gua . The Qing Tun Quan Ji has less iron than Niu Nai Tun Yin Er Mu Gua , and less calcium than Niu Nai Tun Yin Er Mu Gua . The Qing Tun Quan Ji has more protein than Niu Nai Tun Yin Er Mu Gua . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Niu Nai Tun Yin Er Mu Gua because it has 112 calories, similar to Niu Nai Tun Yin Er Mu Gua . The Pi Dan Dou Fu Tang has more iron than Niu Nai Tun Yin Er Mu Gua , and more calcium than Niu Nai Tun Yin Er Mu Gua . The Pi Dan Dou Fu Tang has more protein than Niu Nai Tun Yin Er Mu Gua . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Niu Nai Tun Yin Er Mu Gua because it has 112 calories, similar to Niu Nai Tun Yin Er Mu Gua . The Ban Li Shao Ji has more iron than Niu Nai Tun Yin Er Mu Gua , and less calcium than Niu Nai Tun Yin Er Mu Gua . The Ban Li Shao Ji has more protein than Niu Nai Tun Yin Er Mu Gua . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.