Niu Nan Bao Yu Tou is a Generic type of food with 100 g serving size that provides 101 calories. Niu Nan Bao Yu Tou has 16% carbohydrate, and 27% fat, 57% protein in 100 gram of Niu Nan Bao Yu Tou . Niu Nan Bao Yu Tou nutrient values are 4 g carbohydrate, 14 g protein, and 3 g fat. Niu Nan Bao Yu Tou has the vitamins A, and C within it. Niu Nan Bao Yu Tou has 0 % vitamin A and 0 % vitamin C. Niu Nan Bao Yu Tou has 633 mg sodium, 157 mg potassium, 58 mg cholesterol, and — g trans fat. Niu Nan Bao Yu Tou has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nan Bao Yu Tou provides 13 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Nan Bao Yu Tou provides 101g of 2,000 cal by leaving 1,899 cal.
Niu Nan Bao Yu Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nan Bao Yu Tou provides 3g fat for total of 67g. After 1 serving of Niu Nan Bao Yu Tou , 64g is needed for heart health. Niu Nan Bao Yu Tou provides 633g for 2,300g by leaving 1,667g for daily sodium intake. Niu Nan Bao Yu Tou causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nan Bao Yu Tou is one of the possibilities. 4g is provided by Niu Nan Bao Yu Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nan Bao Yu Tou leaves 246g carbohydrates for low-carb dieting. 1 serving of Niu Nan Bao Yu Tou provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nan Bao Yu Tou leaves 75g sugar for daily intake threshold of sugar. Niu Nan Bao Yu Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nan Bao Yu Tou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nan Bao Yu Tou . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nan Bao Yu Tou .
There are similar foods to the Niu Nan Bao Yu Tou in terms of nutrition, daily intake amount, and calorie amount. These are 牛腩煲, 萝卜牛腩煲, 土豆牛腩煲, 煲牛腩汤, and 番茄牛腩煲.
The nutrients table of the Niu Nan Bao Yu Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nan Bao Yu Tou |
Nutrient values for Niu Nan Bao Yu Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
16% |
|
Fat percentage |
27% |
|
Protein percentage |
57% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
633 mg |
|
Potassium |
157 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Niu Nan Bao Yu Tou ?
The alternative foods for Niu Nan Bao Yu Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nan Bao Yu Tou are listed below.
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Hui San Xian is an alternative to Niu Nan Bao Yu Tou because it has 101 calories, similar to Niu Nan Bao Yu Tou . The Hui San Xian has more iron than Niu Nan Bao Yu Tou , and more calcium than Niu Nan Bao Yu Tou . The Hui San Xian has less protein than Niu Nan Bao Yu Tou . To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Niu Nan Bao Yu Tou because it has 101 calories, similar to Niu Nan Bao Yu Tou . The Xi Qin Qi Zi Chao Bai He has less iron than Niu Nan Bao Yu Tou , and more calcium than Niu Nan Bao Yu Tou . The Xi Qin Qi Zi Chao Bai He has less protein than Niu Nan Bao Yu Tou . To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Niu Nan Bao Yu Tou because it has 101 calories, similar to Niu Nan Bao Yu Tou . The Cai Jiao Xiang Gan has less iron than Niu Nan Bao Yu Tou , and more calcium than Niu Nan Bao Yu Tou . The Cai Jiao Xiang Gan has less protein than Niu Nan Bao Yu Tou . To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Niu Nan Bao Yu Tou because it has 101 calories, similar to Niu Nan Bao Yu Tou . The Ku Gua Mo Gu Zheng Hua Ji has less iron than Niu Nan Bao Yu Tou , and similar calcium to Niu Nan Bao Yu Tou . The Ku Gua Mo Gu Zheng Hua Ji has less protein than Niu Nan Bao Yu Tou . To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Niu Nan Bao Yu Tou because it has 101 calories, similar to Niu Nan Bao Yu Tou . The Mamie Nova – Fromage Blanc has less iron than Niu Nan Bao Yu Tou , and less calcium than Niu Nan Bao Yu Tou . The Mamie Nova – Fromage Blanc has less protein than Niu Nan Bao Yu Tou . To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.