Niu Nan Shao Sun Gan is a Generic type of food with 100 g serving size that provides 88 calories. Niu Nan Shao Sun Gan has 20% carbohydrate, and 11% fat, 69% protein in 100 gram of Niu Nan Shao Sun Gan . Niu Nan Shao Sun Gan nutrient values are 4 g carbohydrate, 14 g protein, and 1 g fat. Niu Nan Shao Sun Gan has the vitamins A, and C within it. Niu Nan Shao Sun Gan has 0 % vitamin A and 1 % vitamin C. Niu Nan Shao Sun Gan has 343 mg sodium, 278 mg potassium, 40 mg cholesterol, and — g trans fat. Niu Nan Shao Sun Gan has 1 g dietary fiber, and — g sugar. 1 serving of Niu Nan Shao Sun Gan provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Nan Shao Sun Gan provides 88g of 2,000 cal by leaving 1,912 cal.
Niu Nan Shao Sun Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nan Shao Sun Gan provides 1g fat for total of 67g. After 1 serving of Niu Nan Shao Sun Gan , 66g is needed for heart health. Niu Nan Shao Sun Gan provides 343g for 2,300g by leaving 1,957g for daily sodium intake. Niu Nan Shao Sun Gan causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nan Shao Sun Gan is one of the possibilities. 4g is provided by Niu Nan Shao Sun Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nan Shao Sun Gan leaves 246g carbohydrates for low-carb dieting. 1 serving of Niu Nan Shao Sun Gan provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nan Shao Sun Gan leaves 75g sugar for daily intake threshold of sugar. Niu Nan Shao Sun Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Niu Nan Shao Sun Gan 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nan Shao Sun Gan . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nan Shao Sun Gan .
There are similar foods to the Niu Nan Shao Sun Gan in terms of nutrition, daily intake amount, and calorie amount. These are 竹笋烧牛腩, 萝卜烧牛腩, 笋干烧牛肉, 中国铁路餐饮, and 红烧牛腩.
The nutrients table of the Niu Nan Shao Sun Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nan Shao Sun Gan |
Nutrient values for Niu Nan Shao Sun Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
20% |
|
Fat percentage |
11% |
|
Protein percentage |
69% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
343 mg |
|
Potassium |
278 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Niu Nan Shao Sun Gan ?
The alternative foods for Niu Nan Shao Sun Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nan Shao Sun Gan are listed below.
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Yuan Mo Chao You Cai is an alternative to Niu Nan Shao Sun Gan because it has 88 calories, similar to Niu Nan Shao Sun Gan . The Yuan Mo Chao You Cai has less iron than Niu Nan Shao Sun Gan , and more calcium than Niu Nan Shao Sun Gan . The Yuan Mo Chao You Cai has less protein than Niu Nan Shao Sun Gan . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Niu Nan Shao Sun Gan because it has 88 calories, similar to Niu Nan Shao Sun Gan . The chika has less iron than Niu Nan Shao Sun Gan , and more calcium than Niu Nan Shao Sun Gan . The chika has more protein than Niu Nan Shao Sun Gan . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Niu Nan Shao Sun Gan because it has 88 calories, similar to Niu Nan Shao Sun Gan . The surumeika(Sheng ) has less iron than Niu Nan Shao Sun Gan , and similar calcium to Niu Nan Shao Sun Gan . The surumeika(Sheng ) has more protein than Niu Nan Shao Sun Gan . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Niu Nan Shao Sun Gan because it has 88 calories, similar to Niu Nan Shao Sun Gan . The Hua Sheng Mei Dou Bao Ji Yu has less iron than Niu Nan Shao Sun Gan , and more calcium than Niu Nan Shao Sun Gan . The Hua Sheng Mei Dou Bao Ji Yu has less protein than Niu Nan Shao Sun Gan . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.
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Fan Chan Tou She is an alternative to Niu Nan Shao Sun Gan because it has 88 calories, similar to Niu Nan Shao Sun Gan . The Fan Chan Tou She has more iron than Niu Nan Shao Sun Gan , and similar calcium to Niu Nan Shao Sun Gan . The Fan Chan Tou She has more protein than Niu Nan Shao Sun Gan . To learn more about Fan Chan Tou She , read related food calories, and a nutrition guide.