Yuan Mo Chao You Cai is a Generic type of food with 100 g serving size that provides 88 calories. Yuan Mo Chao You Cai has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of Yuan Mo Chao You Cai . Yuan Mo Chao You Cai nutrient values are 16 g carbohydrate, 4 g protein, and 6 g fat. Yuan Mo Chao You Cai has the vitamins A, and C within it. Yuan Mo Chao You Cai has 2 % vitamin A and — % vitamin C. Yuan Mo Chao You Cai has 223 mg sodium, 948 mg potassium, 7 mg cholesterol, and — g trans fat. Yuan Mo Chao You Cai has 11 g dietary fiber, and — g sugar. 1 serving of Yuan Mo Chao You Cai provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Yuan Mo Chao You Cai provides 88g of 2,000 cal by leaving 1,912 cal.
Yuan Mo Chao You Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yuan Mo Chao You Cai provides 6g fat for total of 67g. After 1 serving of Yuan Mo Chao You Cai , 61g is needed for heart health. Yuan Mo Chao You Cai provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Yuan Mo Chao You Cai causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Yuan Mo Chao You Cai is one of the possibilities. 16g is provided by Yuan Mo Chao You Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yuan Mo Chao You Cai leaves 234g carbohydrates for low-carb dieting. 1 serving of Yuan Mo Chao You Cai provides –g sugar for daily 75g sugar intake. 1 serving of Yuan Mo Chao You Cai leaves 75g sugar for daily intake threshold of sugar. Yuan Mo Chao You Cai provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Yuan Mo Chao You Cai 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yuan Mo Chao You Cai . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Yuan Mo Chao You Cai .
There are similar foods to the Yuan Mo Chao You Cai in terms of nutrition, daily intake amount, and calorie amount. These are 草菇炒油菜, 炒油菜, 元蘑（干）, 清炒油菜, and 火腿炒油菜.
The nutrients table of the Yuan Mo Chao You Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yuan Mo Chao You Cai |
Nutrient values for Yuan Mo Chao You Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
223 mg |
|
Potassium |
948 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Yuan Mo Chao You Cai ?
The alternative foods for Yuan Mo Chao You Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yuan Mo Chao You Cai are listed below.
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chika is an alternative to Yuan Mo Chao You Cai because it has 88 calories, similar to Yuan Mo Chao You Cai . The chika has less iron than Yuan Mo Chao You Cai , and less calcium than Yuan Mo Chao You Cai . The chika has more protein than Yuan Mo Chao You Cai . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Yuan Mo Chao You Cai because it has 88 calories, similar to Yuan Mo Chao You Cai . The surumeika(Sheng ) has less iron than Yuan Mo Chao You Cai , and less calcium than Yuan Mo Chao You Cai . The surumeika(Sheng ) has more protein than Yuan Mo Chao You Cai . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Yuan Mo Chao You Cai because it has 88 calories, similar to Yuan Mo Chao You Cai . The Niu Nan Shao Sun Gan has more iron than Yuan Mo Chao You Cai , and less calcium than Yuan Mo Chao You Cai . The Niu Nan Shao Sun Gan has more protein than Yuan Mo Chao You Cai . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Yuan Mo Chao You Cai because it has 88 calories, similar to Yuan Mo Chao You Cai . The Hua Sheng Mei Dou Bao Ji Yu has less iron than Yuan Mo Chao You Cai , and less calcium than Yuan Mo Chao You Cai . The Hua Sheng Mei Dou Bao Ji Yu has more protein than Yuan Mo Chao You Cai . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.
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Fan Chan Tou She is an alternative to Yuan Mo Chao You Cai because it has 88 calories, similar to Yuan Mo Chao You Cai . The Fan Chan Tou She has more iron than Yuan Mo Chao You Cai , and less calcium than Yuan Mo Chao You Cai . The Fan Chan Tou She has more protein than Yuan Mo Chao You Cai . To learn more about Fan Chan Tou She , read related food calories, and a nutrition guide.