Niu Nan Tun Xi Hong Shi is a Generic type of food with 100 g serving size that provides 99 calories. Niu Nan Tun Xi Hong Shi has 22% carbohydrate, and 10% fat, 67% protein in 100 gram of Niu Nan Tun Xi Hong Shi . Niu Nan Tun Xi Hong Shi nutrient values are 5 g carbohydrate, 15 g protein, and 1 g fat. Niu Nan Tun Xi Hong Shi has the vitamins A, and C within it. Niu Nan Tun Xi Hong Shi has 0 % vitamin A and — % vitamin C. Niu Nan Tun Xi Hong Shi has 48 mg sodium, 485 mg potassium, 41 mg cholesterol, and — g trans fat. Niu Nan Tun Xi Hong Shi has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nan Tun Xi Hong Shi provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Nan Tun Xi Hong Shi provides 99g of 2,000 cal by leaving 1,901 cal.
Niu Nan Tun Xi Hong Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nan Tun Xi Hong Shi provides 1g fat for total of 67g. After 1 serving of Niu Nan Tun Xi Hong Shi , 66g is needed for heart health. Niu Nan Tun Xi Hong Shi provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Niu Nan Tun Xi Hong Shi causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nan Tun Xi Hong Shi is one of the possibilities. 5g is provided by Niu Nan Tun Xi Hong Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nan Tun Xi Hong Shi leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Nan Tun Xi Hong Shi provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nan Tun Xi Hong Shi leaves 75g sugar for daily intake threshold of sugar. Niu Nan Tun Xi Hong Shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nan Tun Xi Hong Shi 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nan Tun Xi Hong Shi . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nan Tun Xi Hong Shi .
There are similar foods to the Niu Nan Tun Xi Hong Shi in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿炖牛腩, 康师傅, 西红柿牛腩, 西红柿炖牛腩, and 萝卜炖牛腩.
The nutrients table of the Niu Nan Tun Xi Hong Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nan Tun Xi Hong Shi |
Nutrient values for Niu Nan Tun Xi Hong Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
22% |
|
Fat percentage |
10% |
|
Protein percentage |
67% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
48 mg |
|
Potassium |
485 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Niu Nan Tun Xi Hong Shi ?
The alternative foods for Niu Nan Tun Xi Hong Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nan Tun Xi Hong Shi are listed below.
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Tian La Huang Gua is an alternative to Niu Nan Tun Xi Hong Shi because it has 99 calories, similar to Niu Nan Tun Xi Hong Shi . The Tian La Huang Gua has more iron than Niu Nan Tun Xi Hong Shi , and more calcium than Niu Nan Tun Xi Hong Shi . The Tian La Huang Gua has less protein than Niu Nan Tun Xi Hong Shi . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Niu Nan Tun Xi Hong Shi because it has 99 calories, similar to Niu Nan Tun Xi Hong Shi . The Hong Zao Xue Li Mu Gua Tang has less iron than Niu Nan Tun Xi Hong Shi , and similar calcium to Niu Nan Tun Xi Hong Shi . The Hong Zao Xue Li Mu Gua Tang has less protein than Niu Nan Tun Xi Hong Shi . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Niu Nan Tun Xi Hong Shi because it has 99 calories, similar to Niu Nan Tun Xi Hong Shi . The kurokaziki has less iron than Niu Nan Tun Xi Hong Shi , and less calcium than Niu Nan Tun Xi Hong Shi . The kurokaziki has more protein than Niu Nan Tun Xi Hong Shi . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Niu Nan Tun Xi Hong Shi because it has 99 calories, similar to Niu Nan Tun Xi Hong Shi . The kaeruRou (Sheng ) has less iron than Niu Nan Tun Xi Hong Shi , and less calcium than Niu Nan Tun Xi Hong Shi . The kaeruRou (Sheng ) has more protein than Niu Nan Tun Xi Hong Shi . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to Niu Nan Tun Xi Hong Shi because it has 99 calories, similar to Niu Nan Tun Xi Hong Shi . The Jiang You Gao has more iron than Niu Nan Tun Xi Hong Shi , and more calcium than Niu Nan Tun Xi Hong Shi . The Jiang You Gao has less protein than Niu Nan Tun Xi Hong Shi . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.