No Name – Granola is a No Name type of food with 0.333333 cup serving size that provides 200 calories. No Name – Granola has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of No Name – Granola. No Name – Granola nutrient values are 32 g carbohydrate, 5 g protein, and 6 g fat. No Name – Granola has the vitamins A, and C within it. No Name – Granola has 0 % vitamin A and 0 % vitamin C. No Name – Granola has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. No Name – Granola has 4 g dietary fiber, and 6 g sugar. 1 serving of No Name – Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. No Name – Granola provides 200g of 2,000 cal by leaving 1,800 cal.
No Name – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Granola provides 6g fat for total of 67g. After 1 serving of No Name – Granola, 61g is needed for heart health. No Name – Granola provides 15g for 2,300g by leaving 2,285g for daily sodium intake. No Name – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Granola is one of the possibilities. 32g is provided by No Name – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Granola leaves 218g carbohydrates for low-carb dieting. 1 serving of No Name – Granola provides 6g sugar for daily 75g sugar intake. 1 serving of No Name – Granola leaves 69g sugar for daily intake threshold of sugar. No Name – Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of No Name – Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of No Name – Granola.
There are similar foods to the No Name – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Honey Almond Granola, Raisin & Almond Granola, Honey Almond Granola, and granola bars.
The nutrients table of the No Name – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
No Name – Granola |
Nutrient values for No Name – Granola |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
200 |
|
Carbs percentage |
63% |
|
Fat percentage |
27% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for No Name – Granola?
The alternative foods for No Name – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No Name – Granola are listed below.
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Zatarain’s – Wild Brown Rice is an alternative to No Name – Granola because it has 200 calories, similar to No Name – Granola. The Zatarain’s – Wild Brown Rice has less iron than No Name – Granola, and less calcium than No Name – Granola. The Zatarain’s – Wild Brown Rice has similar protein to No Name – Granola. To learn more about Zatarain’s – Wild Brown Rice, read related food calories, and a nutrition guide.