Zatarain’s – Wild Brown Rice is a Zatarain’s type of food with 0.333333 cup serving size that provides 200 calories. Zatarain’s – Wild Brown Rice has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Zatarain’s – Wild Brown Rice. Zatarain’s – Wild Brown Rice nutrient values are 42 g carbohydrate, 5 g protein, and 1 g fat. Zatarain’s – Wild Brown Rice has the vitamins A, and C within it. Zatarain’s – Wild Brown Rice has 10 % vitamin A and 60 % vitamin C. Zatarain’s – Wild Brown Rice has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Wild Brown Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Zatarain’s – Wild Brown Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s – Wild Brown Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Zatarain’s – Wild Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Wild Brown Rice provides 1g fat for total of 67g. After 1 serving of Zatarain’s – Wild Brown Rice, 66g is needed for heart health. Zatarain’s – Wild Brown Rice provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Zatarain’s – Wild Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Wild Brown Rice is one of the possibilities. 42g is provided by Zatarain’s – Wild Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Wild Brown Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Wild Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Wild Brown Rice leaves 74g sugar for daily intake threshold of sugar. Zatarain’s – Wild Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Wild Brown Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Wild Brown Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Wild Brown Rice.
There are similar foods to the Zatarain’s – Wild Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Wild Brown Rice, Wild Brown Rice Mix, Wild Brown Rice, Dirty Brown Rice, and Long Grain & Wild Rice.
The nutrients table of the Zatarain’s – Wild Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Wild Brown Rice |
Nutrient values for Zatarain’s – Wild Brown Rice |
|---|---|
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Serving size |
0.333333 cup |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Zatarain’s – Wild Brown Rice?
The alternative foods for Zatarain’s – Wild Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Wild Brown Rice are listed below.
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No Name – Granola is an alternative to Zatarain’s – Wild Brown Rice because it has 200 calories, similar to Zatarain’s – Wild Brown Rice. The No Name – Granola has more iron than Zatarain’s – Wild Brown Rice, and more calcium than Zatarain’s – Wild Brown Rice. The No Name – Granola has similar protein to Zatarain’s – Wild Brown Rice. To learn more about No Name – Granola, read related food calories, and a nutrition guide.