nobiru(Sheng ) is a Generic type of food with 100 g serving size that provides 65 calories. nobiru(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of nobiru(Sheng ). nobiru(Sheng ) nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. nobiru(Sheng ) has the vitamins A, and C within it. nobiru(Sheng ) has 1 % vitamin A and 100 % vitamin C. nobiru(Sheng ) has 2 mg sodium, 590 mg potassium, 0 mg cholesterol, and — g trans fat. nobiru(Sheng ) has 6 g dietary fiber, and — g sugar. 1 serving of nobiru(Sheng ) provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nobiru(Sheng ) provides 65g of 2,000 cal by leaving 1,935 cal.
nobiru(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nobiru(Sheng ) provides –g fat for total of 67g. After 1 serving of nobiru(Sheng ), 67g is needed for heart health. nobiru(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. nobiru(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nobiru(Sheng ) is one of the possibilities. 15g is provided by nobiru(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nobiru(Sheng ) leaves 235g carbohydrates for low-carb dieting. 1 serving of nobiru(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of nobiru(Sheng ) leaves 75g sugar for daily intake threshold of sugar. nobiru(Sheng ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of nobiru(Sheng ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nobiru(Sheng ). Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of nobiru(Sheng ).
There are similar foods to the nobiru(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are のび～るチーズピザまん, 生くるみ, 魚介類－えび類－くるまえび (生), and あわび(生).
The nutrients table of the nobiru(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nobiru(Sheng ) |
Nutrient values for nobiru(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
100 % |
|
Calcium |
10 % |
|
Iron |
14 % |
What are the alternative foods for nobiru(Sheng )?
The alternative foods for nobiru(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nobiru(Sheng ) are listed below.
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Ban Ha Li is an alternative to nobiru(Sheng ) because it has 65 calories, similar to nobiru(Sheng ). The Ban Ha Li has more iron than nobiru(Sheng ), and less calcium than nobiru(Sheng ). The Ban Ha Li has more protein than nobiru(Sheng ). To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to nobiru(Sheng ) because it has 65 calories, similar to nobiru(Sheng ). The Hong Shao Luo Bu Niu Rou has less iron than nobiru(Sheng ), and less calcium than nobiru(Sheng ). The Hong Shao Luo Bu Niu Rou has more protein than nobiru(Sheng ). To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to nobiru(Sheng ) because it has 65 calories, similar to nobiru(Sheng ). The Hong Shao You Yu Juan has less iron than nobiru(Sheng ), and less calcium than nobiru(Sheng ). The Hong Shao You Yu Juan has more protein than nobiru(Sheng ). To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to nobiru(Sheng ) because it has 65 calories, similar to nobiru(Sheng ). The Bai He Xing Ren Zhou has less iron than nobiru(Sheng ), and less calcium than nobiru(Sheng ). The Bai He Xing Ren Zhou has less protein than nobiru(Sheng ). To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to nobiru(Sheng ) because it has 65 calories, similar to nobiru(Sheng ). The nagaimo has less iron than nobiru(Sheng ), and less calcium than nobiru(Sheng ). The nagaimo has less protein than nobiru(Sheng ). To learn more about nagaimo, read related food calories, and a nutrition guide.