none – Oatmeal is a none type of food with serving size that provides 150 calories. none – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of none – Oatmeal. none – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. none – Oatmeal has the vitamins A, and C within it. none – Oatmeal has 0 % vitamin A and 0 % vitamin C. none – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. none – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of none – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. none – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
none – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. none – Oatmeal provides 2g fat for total of 67g. After 1 serving of none – Oatmeal, 65g is needed for heart health. none – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. none – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with none – Oatmeal is one of the possibilities. 27g is provided by none – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of none – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of none – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of none – Oatmeal leaves 75g sugar for daily intake threshold of sugar. none – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of none – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of none – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of none – Oatmeal.
There are similar foods to the none – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, None, Oatmeal chocolate chip cookie, Apricot, and Avocado.
The nutrients table of the none – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
none – Oatmeal |
Nutrient values for none – Oatmeal |
|---|---|
|
Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for none – Oatmeal?
The alternative foods for none – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to none – Oatmeal are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to none – Oatmeal because it has 150 calories, similar to none – Oatmeal. The Arrowhead Mills – Organic Steel Cut Oats has similar iron to none – Oatmeal, and more calcium than none – Oatmeal. The Arrowhead Mills – Organic Steel Cut Oats has similar protein to none – Oatmeal. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to none – Oatmeal because it has 150 calories, similar to none – Oatmeal. The Annie’s – Cheddar Squares has less iron than none – Oatmeal, and more calcium than none – Oatmeal. The Annie’s – Cheddar Squares has less protein than none – Oatmeal. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to none – Oatmeal because it has 150 calories, similar to none – Oatmeal. The Pringles – Potato Crisps has less iron than none – Oatmeal, and more calcium than none – Oatmeal. The Pringles – Potato Crisps has less protein than none – Oatmeal. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to none – Oatmeal because it has 150 calories, similar to none – Oatmeal. The Udi’s – Gluten Free Millet-Chia Bread has less iron than none – Oatmeal, and more calcium than none – Oatmeal. The Udi’s – Gluten Free Millet-Chia Bread has more protein than none – Oatmeal. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to none – Oatmeal because it has 150 calories, similar to none – Oatmeal. The Herr’s – Bbq Chips has less iron than none – Oatmeal, and similar calcium to none – Oatmeal. The Herr’s – Bbq Chips has less protein than none – Oatmeal. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.