Noodles – Top Ramon is a Noodles type of food with 0.5 cup serving size that provides 190 calories. Noodles – Top Ramon has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Noodles – Top Ramon. Noodles – Top Ramon nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Noodles – Top Ramon has the vitamins A, and C within it. Noodles – Top Ramon has 0 % vitamin A and 0 % vitamin C. Noodles – Top Ramon has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles – Top Ramon has 2 g dietary fiber, and 1 g sugar. 1 serving of Noodles – Top Ramon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Noodles – Top Ramon provides 190g of 2,000 cal by leaving 1,810 cal.
Noodles – Top Ramon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles – Top Ramon provides 7g fat for total of 67g. After 1 serving of Noodles – Top Ramon, 60g is needed for heart health. Noodles – Top Ramon provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Noodles – Top Ramon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles – Top Ramon is one of the possibilities. 26g is provided by Noodles – Top Ramon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles – Top Ramon leaves 224g carbohydrates for low-carb dieting. 1 serving of Noodles – Top Ramon provides 1g sugar for daily 75g sugar intake. 1 serving of Noodles – Top Ramon leaves 74g sugar for daily intake threshold of sugar. Noodles – Top Ramon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Noodles – Top Ramon 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles – Top Ramon. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Noodles – Top Ramon.
There are similar foods to the Noodles – Top Ramon in terms of nutrition, daily intake amount, and calorie amount. These are Noodles, Chicken, Chicken, Ramon Noodles Shrimp Flavor, and Ramon noodles.
The nutrients table of the Noodles – Top Ramon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Noodles – Top Ramon |
Nutrient values for Noodles – Top Ramon |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Noodles – Top Ramon?
The alternative foods for Noodles – Top Ramon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles – Top Ramon are listed below.
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Dreamfield’s – Penne is an alternative to Noodles – Top Ramon because it has 190 calories, similar to Noodles – Top Ramon. The Dreamfield’s – Penne has similar iron to Noodles – Top Ramon, and similar calcium to Noodles – Top Ramon. The Dreamfield’s – Penne has more protein than Noodles – Top Ramon. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to Noodles – Top Ramon because it has 190 calories, similar to Noodles – Top Ramon. The Schwan’s – Au Gratin Potatoes has less iron than Noodles – Top Ramon, and more calcium than Noodles – Top Ramon. The Schwan’s – Au Gratin Potatoes has more protein than Noodles – Top Ramon. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to Noodles – Top Ramon because it has 190 calories, similar to Noodles – Top Ramon. The Sprouts – Rolled Oats has similar iron to Noodles – Top Ramon, and more calcium than Noodles – Top Ramon. The Sprouts – Rolled Oats has more protein than Noodles – Top Ramon. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Noodles – Top Ramon because it has 190 calories, similar to Noodles – Top Ramon. The Beef Tips and Gravy – Hormel has similar iron to Noodles – Top Ramon, and more calcium than Noodles – Top Ramon. The Beef Tips and Gravy – Hormel has more protein than Noodles – Top Ramon. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Noodles – Top Ramon because it has 190 calories, similar to Noodles – Top Ramon. The Kellogg’s – Special K Nourish has more iron than Noodles – Top Ramon, and more calcium than Noodles – Top Ramon. The Kellogg’s – Special K Nourish has more protein than Noodles – Top Ramon. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.