Northern carch – Tuna Salad with Crackers is a Northern carch type of food with 1 package serving size that provides 300 calories. Northern carch – Tuna Salad with Crackers has 24% carbohydrate, and 66% fat, 11% protein in 100 gram of Northern carch – Tuna Salad with Crackers. Northern carch – Tuna Salad with Crackers nutrient values are 18 g carbohydrate, 8 g protein, and 22 g fat. Northern carch – Tuna Salad with Crackers has the vitamins A, and C within it. Northern carch – Tuna Salad with Crackers has 10 % vitamin A and 2 % vitamin C. Northern carch – Tuna Salad with Crackers has 435 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Northern carch – Tuna Salad with Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Northern carch – Tuna Salad with Crackers provides 8 % iron, 13 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Northern carch – Tuna Salad with Crackers provides 300g of 2,000 cal by leaving 1,700 cal.
Northern carch – Tuna Salad with Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Northern carch – Tuna Salad with Crackers provides 22g fat for total of 67g. After 1 serving of Northern carch – Tuna Salad with Crackers, 45g is needed for heart health. Northern carch – Tuna Salad with Crackers provides 435g for 2,300g by leaving 1,865g for daily sodium intake. Northern carch – Tuna Salad with Crackers causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Northern carch – Tuna Salad with Crackers is one of the possibilities. 18g is provided by Northern carch – Tuna Salad with Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Northern carch – Tuna Salad with Crackers leaves 232g carbohydrates for low-carb dieting. 1 serving of Northern carch – Tuna Salad with Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Northern carch – Tuna Salad with Crackers leaves 70g sugar for daily intake threshold of sugar. Northern carch – Tuna Salad with Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Northern carch – Tuna Salad with Crackers 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Northern carch – Tuna Salad with Crackers. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Northern carch – Tuna Salad with Crackers.
There are similar foods to the Northern carch – Tuna Salad with Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, with Crackers, Tuna Salad With Crackers, Tuna Salad with Crackers 3.5oz, Ready To Eat Tuna Salad With Crackers, and Tuna Salad (Crackers Only).
The nutrients table of the Northern carch – Tuna Salad with Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Northern carch – Tuna Salad with Crackers |
Nutrient values for Northern carch – Tuna Salad with Crackers |
|---|---|
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Serving size |
1 package |
|
Calories |
300 |
|
Carbs percentage |
24% |
|
Fat percentage |
66% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
435 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Northern carch – Tuna Salad with Crackers?
The alternative foods for Northern carch – Tuna Salad with Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Northern carch – Tuna Salad with Crackers are listed below.
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Lean Cuisine – Chicken Alfredo is an alternative to Northern carch – Tuna Salad with Crackers because it has 300 calories, similar to Northern carch – Tuna Salad with Crackers. The Lean Cuisine – Chicken Alfredo has more iron than Northern carch – Tuna Salad with Crackers, and more calcium than Northern carch – Tuna Salad with Crackers. The Lean Cuisine – Chicken Alfredo has more protein than Northern carch – Tuna Salad with Crackers. To learn more about Lean Cuisine – Chicken Alfredo, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken & Broccoli Alfredo is an alternative to Northern carch – Tuna Salad with Crackers because it has 300 calories, similar to Northern carch – Tuna Salad with Crackers. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has more iron than Northern carch – Tuna Salad with Crackers, and more calcium than Northern carch – Tuna Salad with Crackers. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has more protein than Northern carch – Tuna Salad with Crackers. To learn more about Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.
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Great Value – Alfredo Pasta with Chicken and Broccoli is an alternative to Northern carch – Tuna Salad with Crackers because it has 300 calories, similar to Northern carch – Tuna Salad with Crackers. The Great Value – Alfredo Pasta with Chicken and Broccoli has more iron than Northern carch – Tuna Salad with Crackers, and more calcium than Northern carch – Tuna Salad with Crackers. The Great Value – Alfredo Pasta with Chicken and Broccoli has more protein than Northern carch – Tuna Salad with Crackers. To learn more about Great Value – Alfredo Pasta with Chicken and Broccoli, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken & Broccoli Alfredo is an alternative to Northern carch – Tuna Salad with Crackers because it has 300 calories, similar to Northern carch – Tuna Salad with Crackers. The Weight Watchers – Chicken & Broccoli Alfredo has more iron than Northern carch – Tuna Salad with Crackers, and more calcium than Northern carch – Tuna Salad with Crackers. The Weight Watchers – Chicken & Broccoli Alfredo has more protein than Northern carch – Tuna Salad with Crackers. To learn more about Weight Watchers – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.
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Artisan Bistro – Mexican Style Chicken is an alternative to Northern carch – Tuna Salad with Crackers because it has 300 calories, similar to Northern carch – Tuna Salad with Crackers. The Artisan Bistro – Mexican Style Chicken has more iron than Northern carch – Tuna Salad with Crackers, and more calcium than Northern carch – Tuna Salad with Crackers. The Artisan Bistro – Mexican Style Chicken has more protein than Northern carch – Tuna Salad with Crackers. To learn more about Artisan Bistro – Mexican Style Chicken, read related food calories, and a nutrition guide.