Weight Watchers Smart Ones – Chicken & Broccoli Alfredo is a Weight Watchers Smart Ones type of food with 1 package serving size that provides 300 calories. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has 51% carbohydrate, and 12% fat, 37% protein in 100 gram of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo nutrient values are 39 g carbohydrate, 28 g protein, and 4 g fat. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has the vitamins A, and C within it. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has 8 % vitamin A and 60 % vitamin C. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has 660 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has 4 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo provides 300g of 2,000 cal by leaving 1,700 cal.
Weight Watchers Smart Ones – Chicken & Broccoli Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo provides 4g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, 63g is needed for heart health. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Chicken & Broccoli Alfredo is one of the possibilities. 39g is provided by Weight Watchers Smart Ones – Chicken & Broccoli Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo leaves 211g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo leaves 72g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Chicken & Broccoli Alfredo.
There are similar foods to the Weight Watchers Smart Ones – Chicken & Broccoli Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Broccoli Alfredo, Chicken & Broccoli Alfredo, Chicken & Broccoli Alfredo, Chicken Alfredo, and Fettuccine Alfredo.
The nutrients table of the Weight Watchers Smart Ones – Chicken & Broccoli Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Chicken & Broccoli Alfredo |
Nutrient values for Weight Watchers Smart Ones – Chicken & Broccoli Alfredo |
|---|---|
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Serving size |
1 package |
|
Calories |
300 |
|
Carbs percentage |
51% |
|
Fat percentage |
12% |
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Protein percentage |
37% |
|
Carbs |
39 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
4 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
28 g |
|
Sodium |
660 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
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Vitamin c |
60 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers Smart Ones – Chicken & Broccoli Alfredo?
The alternative foods for Weight Watchers Smart Ones – Chicken & Broccoli Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo are listed below.
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Lean Cuisine – Chicken Alfredo is an alternative to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because it has 300 calories, similar to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Lean Cuisine – Chicken Alfredo has similar iron to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, and less calcium than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Lean Cuisine – Chicken Alfredo has less protein than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. To learn more about Lean Cuisine – Chicken Alfredo, read related food calories, and a nutrition guide.
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Great Value – Alfredo Pasta with Chicken and Broccoli is an alternative to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because it has 300 calories, similar to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Great Value – Alfredo Pasta with Chicken and Broccoli has more iron than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, and less calcium than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Great Value – Alfredo Pasta with Chicken and Broccoli has less protein than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. To learn more about Great Value – Alfredo Pasta with Chicken and Broccoli, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken & Broccoli Alfredo is an alternative to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because it has 300 calories, similar to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Weight Watchers – Chicken & Broccoli Alfredo has similar iron to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, and similar calcium to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Weight Watchers – Chicken & Broccoli Alfredo has similar protein to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. To learn more about Weight Watchers – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.
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Artisan Bistro – Mexican Style Chicken is an alternative to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because it has 300 calories, similar to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Artisan Bistro – Mexican Style Chicken has more iron than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, and less calcium than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Artisan Bistro – Mexican Style Chicken has more protein than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. To learn more about Artisan Bistro – Mexican Style Chicken, read related food calories, and a nutrition guide.
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Northern carch – Tuna Salad with Crackers is an alternative to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because it has 300 calories, similar to Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Northern carch – Tuna Salad with Crackers has less iron than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, and less calcium than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Northern carch – Tuna Salad with Crackers has less protein than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. To learn more about Northern carch – Tuna Salad with Crackers, read related food calories, and a nutrition guide.