Northern Gold – Oats, Steel Cut is a Northern Gold type of food with 0.25 Cup (40 g) serving size that provides 150 calories. Northern Gold – Oats, Steel Cut has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Northern Gold – Oats, Steel Cut. Northern Gold – Oats, Steel Cut nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Northern Gold – Oats, Steel Cut has the vitamins A, and C within it. Northern Gold – Oats, Steel Cut has 0 % vitamin A and 0 % vitamin C. Northern Gold – Oats, Steel Cut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Northern Gold – Oats, Steel Cut has 4 g dietary fiber, and 0 g sugar. 1 serving of Northern Gold – Oats, Steel Cut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Northern Gold – Oats, Steel Cut provides 150g of 2,000 cal by leaving 1,850 cal.
Northern Gold – Oats, Steel Cut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Northern Gold – Oats, Steel Cut provides 2g fat for total of 67g. After 1 serving of Northern Gold – Oats, Steel Cut, 65g is needed for heart health. Northern Gold – Oats, Steel Cut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Northern Gold – Oats, Steel Cut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Northern Gold – Oats, Steel Cut is one of the possibilities. 27g is provided by Northern Gold – Oats, Steel Cut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Northern Gold – Oats, Steel Cut leaves 223g carbohydrates for low-carb dieting. 1 serving of Northern Gold – Oats, Steel Cut provides –g sugar for daily 75g sugar intake. 1 serving of Northern Gold – Oats, Steel Cut leaves 75g sugar for daily intake threshold of sugar. Northern Gold – Oats, Steel Cut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Northern Gold – Oats, Steel Cut 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Northern Gold – Oats, Steel Cut. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Northern Gold – Oats, Steel Cut.
There are similar foods to the Northern Gold – Oats, Steel Cut in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Steel Cut Oats, Northern Gold Steel Cut Oats-bob, and 100% Whole Grain Steel Cut Oats.
The nutrients table of the Northern Gold – Oats, Steel Cut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Northern Gold – Oats, Steel Cut |
Nutrient values for Northern Gold – Oats, Steel Cut |
|---|---|
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Serving size |
0.25 Cup (40 g) |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
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Protein percentage |
14% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Northern Gold – Oats, Steel Cut?
The similar foods to Northern Gold – Oats, Steel Cut involve alike nutritional values from the same Northern Gold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Northern Gold – Oats, Steel Cut are listed below.
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Northern Gold – Oatmeal is a similar nourishment to Northern Gold – Oats, Steel Cut because both of the Northern Gold – Oats, Steel Cut and Northern Gold – Oatmeal are from Northern Gold. The Northern Gold – Oats, Steel Cut has similar calories to Northern Gold – Oatmeal because Northern Gold – Oats, Steel Cut has 150 calories, and it is similar calories to Northern Gold – Oatmeal. The Northern Gold – Oatmeal has similar iron to Northern Gold – Oats, Steel Cut, and less calcium than Northern Gold – Oats, Steel Cut. The Northern Gold – Oatmeal has similar protein to Northern Gold – Oats, Steel Cut. To learn more about Northern Gold – Oatmeal, read related food calories, and a nutrition guide.
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Northern Gold – Granola (Raspberry & Blueberry) is a similar nourishment to Northern Gold – Oats, Steel Cut because both of the Northern Gold – Oats, Steel Cut and Northern Gold – Granola (Raspberry & Blueberry) are from Northern Gold. The Northern Gold – Oats, Steel Cut has less calories than Northern Gold – Granola (Raspberry & Blueberry) because Northern Gold – Oats, Steel Cut has 150 calories, and it is 80 less calories than Northern Gold – Granola (Raspberry & Blueberry). The Northern Gold – Granola (Raspberry & Blueberry) has less iron than Northern Gold – Oats, Steel Cut, and more calcium than Northern Gold – Oats, Steel Cut. The Northern Gold – Granola (Raspberry & Blueberry) has more protein than Northern Gold – Oats, Steel Cut. To learn more about Northern Gold – Granola (Raspberry & Blueberry), read related food calories, and a nutrition guide.
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Northern Gold – Quick Oats is a similar nourishment to Northern Gold – Oats, Steel Cut because both of the Northern Gold – Oats, Steel Cut and Northern Gold – Quick Oats are from Northern Gold. The Northern Gold – Oats, Steel Cut has similar calories to Northern Gold – Quick Oats because Northern Gold – Oats, Steel Cut has 150 calories, and it is similar calories to Northern Gold – Quick Oats. The Northern Gold – Quick Oats has similar iron to Northern Gold – Oats, Steel Cut, and less calcium than Northern Gold – Oats, Steel Cut. The Northern Gold – Quick Oats has similar protein to Northern Gold – Oats, Steel Cut. To learn more about Northern Gold – Quick Oats, read related food calories, and a nutrition guide.
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Northern Gold – Honey Almond Granola is a similar nourishment to Northern Gold – Oats, Steel Cut because both of the Northern Gold – Oats, Steel Cut and Northern Gold – Honey Almond Granola are from Northern Gold. The Northern Gold – Oats, Steel Cut has less calories than Northern Gold – Honey Almond Granola because Northern Gold – Oats, Steel Cut has 150 calories, and it is 100 less calories than Northern Gold – Honey Almond Granola. The Northern Gold – Honey Almond Granola has more iron than Northern Gold – Oats, Steel Cut, and more calcium than Northern Gold – Oats, Steel Cut. The Northern Gold – Honey Almond Granola has more protein than Northern Gold – Oats, Steel Cut. To learn more about Northern Gold – Honey Almond Granola, read related food calories, and a nutrition guide.