Northern Gold – Quick Oats is a Northern Gold type of food with 0.5 cup dry serving size that provides 150 calories. Northern Gold – Quick Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Northern Gold – Quick Oats. Northern Gold – Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Northern Gold – Quick Oats has the vitamins A, and C within it. Northern Gold – Quick Oats has 0 % vitamin A and 0 % vitamin C. Northern Gold – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Northern Gold – Quick Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Northern Gold – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Northern Gold – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Northern Gold – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Northern Gold – Quick Oats provides 3g fat for total of 67g. After 1 serving of Northern Gold – Quick Oats, 64g is needed for heart health. Northern Gold – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Northern Gold – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Northern Gold – Quick Oats is one of the possibilities. 27g is provided by Northern Gold – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Northern Gold – Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Northern Gold – Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Northern Gold – Quick Oats leaves 74g sugar for daily intake threshold of sugar. Northern Gold – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Northern Gold – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Northern Gold – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Northern Gold – Quick Oats.
There are similar foods to the Northern Gold – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Quick Oats, Quick oats, and Organic Quick Oats.
The nutrients table of the Northern Gold – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Northern Gold – Quick Oats |
Nutrient values for Northern Gold – Quick Oats |
|---|---|
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Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Northern Gold – Quick Oats?
The alternative foods for Northern Gold – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Northern Gold – Quick Oats are listed below.
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Harris Teeter – Quick Oats is an alternative to Northern Gold – Quick Oats because it has 150 calories, similar to Northern Gold – Quick Oats. The Harris Teeter – Quick Oats has similar iron to Northern Gold – Quick Oats, and similar calcium to Northern Gold – Quick Oats. The Harris Teeter – Quick Oats has similar protein to Northern Gold – Quick Oats. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Northern Gold – Quick Oats because it has 150 calories, similar to Northern Gold – Quick Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Northern Gold – Quick Oats, and similar calcium to Northern Gold – Quick Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Northern Gold – Quick Oats. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Northern Gold – Quick Oats because it has 150 calories, similar to Northern Gold – Quick Oats. The Great Value – Oven Toasted Quick Oats has similar iron to Northern Gold – Quick Oats, and similar calcium to Northern Gold – Quick Oats. The Great Value – Oven Toasted Quick Oats has similar protein to Northern Gold – Quick Oats. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Millville – All Natural Oats is an alternative to Northern Gold – Quick Oats because it has 150 calories, similar to Northern Gold – Quick Oats. The Millville – All Natural Oats has similar iron to Northern Gold – Quick Oats, and similar calcium to Northern Gold – Quick Oats. The Millville – All Natural Oats has similar protein to Northern Gold – Quick Oats. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
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Quaker – Oats (Not Instant) is an alternative to Northern Gold – Quick Oats because it has 150 calories, similar to Northern Gold – Quick Oats. The Quaker – Oats (Not Instant) has similar iron to Northern Gold – Quick Oats, and more calcium than Northern Gold – Quick Oats. The Quaker – Oats (Not Instant) has similar protein to Northern Gold – Quick Oats. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.