Nu-Tek – Protein Shake is a Nu-Tek type of food with 1 cup serving size that provides 145 calories. Nu-Tek – Protein Shake has 6% carbohydrate, and 6% fat, 88% protein in 100 gram of Nu-Tek – Protein Shake. Nu-Tek – Protein Shake nutrient values are 2 g carbohydrate, 32 g protein, and 1 g fat. Nu-Tek – Protein Shake has the vitamins A, and C within it. Nu-Tek – Protein Shake has 0 % vitamin A and 0 % vitamin C. Nu-Tek – Protein Shake has 35 mg sodium, 500 mg potassium, 15 mg cholesterol, and 0 g trans fat. Nu-Tek – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Nu-Tek – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nu-Tek – Protein Shake provides 145g of 2,000 cal by leaving 1,855 cal.
Nu-Tek – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nu-Tek – Protein Shake provides 1g fat for total of 67g. After 1 serving of Nu-Tek – Protein Shake, 66g is needed for heart health. Nu-Tek – Protein Shake provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Nu-Tek – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Nu-Tek – Protein Shake is one of the possibilities. 2g is provided by Nu-Tek – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nu-Tek – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Nu-Tek – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Nu-Tek – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Nu-Tek – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nu-Tek – Protein Shake 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nu-Tek – Protein Shake. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Nu-Tek – Protein Shake.
There are similar foods to the Nu-Tek – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, Pro5 Protein Shake Strawberry, Banana Protein Shake, Protein Shake, and Protein Shake.
The nutrients table of the Nu-Tek – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nu-Tek – Protein Shake |
Nutrient values for Nu-Tek – Protein Shake |
|---|---|
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Serving size |
1 cup |
|
Calories |
145 |
|
Carbs percentage |
6% |
|
Fat percentage |
6% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
35 mg |
|
Potassium |
500 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
100 % |
|
Iron |
0 % |
What are the alternative foods for Nu-Tek – Protein Shake?
The alternative foods for Nu-Tek – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nu-Tek – Protein Shake are listed below.
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Continental – Hearty Italian Minestrone is an alternative to Nu-Tek – Protein Shake because it has 145 calories, similar to Nu-Tek – Protein Shake. The Continental – Hearty Italian Minestrone has similar iron to Nu-Tek – Protein Shake, and less calcium than Nu-Tek – Protein Shake. The Continental – Hearty Italian Minestrone has less protein than Nu-Tek – Protein Shake. To learn more about Continental – Hearty Italian Minestrone, read related food calories, and a nutrition guide.
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Homemade – Mediterranean Quinoa Salad is an alternative to Nu-Tek – Protein Shake because it has 145 calories, similar to Nu-Tek – Protein Shake. The Homemade – Mediterranean Quinoa Salad has similar iron to Nu-Tek – Protein Shake, and less calcium than Nu-Tek – Protein Shake. The Homemade – Mediterranean Quinoa Salad has less protein than Nu-Tek – Protein Shake. To learn more about Homemade – Mediterranean Quinoa Salad, read related food calories, and a nutrition guide.