Continental – Hearty Italian Minestrone Cup-A-Soup is a Continental type of food with 250 mL serving size that provides 145 calories. Continental – Hearty Italian Minestrone Cup-A-Soup has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Continental – Hearty Italian Minestrone Cup-A-Soup. Continental – Hearty Italian Minestrone Cup-A-Soup nutrient values are 31 g carbohydrate, 2 g protein, and 0 g fat. Continental – Hearty Italian Minestrone Cup-A-Soup has the vitamins A, and C within it. Continental – Hearty Italian Minestrone Cup-A-Soup has 0 % vitamin A and 0 % vitamin C. Continental – Hearty Italian Minestrone Cup-A-Soup has 815 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Continental – Hearty Italian Minestrone Cup-A-Soup has 0 g dietary fiber, and 8 g sugar. 1 serving of Continental – Hearty Italian Minestrone Cup-A-Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Continental – Hearty Italian Minestrone Cup-A-Soup provides 145g of 2,000 cal by leaving 1,855 cal.
Continental – Hearty Italian Minestrone Cup-A-Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental – Hearty Italian Minestrone Cup-A-Soup provides –g fat for total of 67g. After 1 serving of Continental – Hearty Italian Minestrone Cup-A-Soup, 67g is needed for heart health. Continental – Hearty Italian Minestrone Cup-A-Soup provides 815g for 2,300g by leaving 1,485g for daily sodium intake. Continental – Hearty Italian Minestrone Cup-A-Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental – Hearty Italian Minestrone Cup-A-Soup is one of the possibilities. 31g is provided by Continental – Hearty Italian Minestrone Cup-A-Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental – Hearty Italian Minestrone Cup-A-Soup leaves 219g carbohydrates for low-carb dieting. 1 serving of Continental – Hearty Italian Minestrone Cup-A-Soup provides 8g sugar for daily 75g sugar intake. 1 serving of Continental – Hearty Italian Minestrone Cup-A-Soup leaves 67g sugar for daily intake threshold of sugar. Continental – Hearty Italian Minestrone Cup-A-Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental – Hearty Italian Minestrone Cup-A-Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental – Hearty Italian Minestrone Cup-A-Soup. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Continental – Hearty Italian Minestrone Cup-A-Soup.
There are similar foods to the Continental – Hearty Italian Minestrone Cup-A-Soup in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Italian Minestrone Cup-A-Soup, Hearty Italian Minestrone *Corrections*, Italian Minestrone Cup A Soup, Hearty Italian Minestrone, and Cup a Soup, Italian Minestrone – Apr2015.
The nutrients table of the Continental – Hearty Italian Minestrone Cup-A-Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental – Hearty Italian Minestrone Cup-A-Soup |
Nutrient values for Continental – Hearty Italian Minestrone Cup-A-Soup |
|---|---|
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Serving size |
250 mL |
|
Calories |
145 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
815 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Continental – Hearty Italian Minestrone Cup-A-Soup?
The similar foods to Continental – Hearty Italian Minestrone Cup-A-Soup involve alike nutritional values from the same Continental type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental – Hearty Italian Minestrone Cup-A-Soup are listed below.
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Continental – Asian Laksa is a similar nourishment to Continental – Hearty Italian Minestrone Cup-A-Soup because both of the Continental – Hearty Italian Minestrone Cup-A-Soup and Continental – Asian Laksa are from Continental. The Continental – Hearty Italian Minestrone Cup-A-Soup has more calories than Continental – Asian Laksa because Continental – Hearty Italian Minestrone Cup-A-Soup has 145 calories, and it is 1 more calories than Continental – Asian Laksa. The Continental – Asian Laksa has similar iron to Continental – Hearty Italian Minestrone Cup-A-Soup, and similar calcium to Continental – Hearty Italian Minestrone Cup-A-Soup. The Continental – Asian Laksa has similar protein to Continental – Hearty Italian Minestrone Cup-A-Soup. To learn more about Continental – Asian Laksa, read related food calories, and a nutrition guide.
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Continental – Hearty Italian Minestrone is a similar nourishment to Continental – Hearty Italian Minestrone Cup-A-Soup because both of the Continental – Hearty Italian Minestrone Cup-A-Soup and Continental – Hearty Italian Minestrone are from Continental. The Continental – Hearty Italian Minestrone Cup-A-Soup has similar calories to Continental – Hearty Italian Minestrone because Continental – Hearty Italian Minestrone Cup-A-Soup has 145 calories, and it is similar calories to Continental – Hearty Italian Minestrone. The Continental – Hearty Italian Minestrone has similar iron to Continental – Hearty Italian Minestrone Cup-A-Soup, and similar calcium to Continental – Hearty Italian Minestrone Cup-A-Soup. The Continental – Hearty Italian Minestrone has similar protein to Continental – Hearty Italian Minestrone Cup-A-Soup. To learn more about Continental – Hearty Italian Minestrone, read related food calories, and a nutrition guide.
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Continental – Cup-A-Soup, Dutch Curry & Rice is a similar nourishment to Continental – Hearty Italian Minestrone Cup-A-Soup because both of the Continental – Hearty Italian Minestrone Cup-A-Soup and Continental – Cup-A-Soup, Dutch Curry & Rice are from Continental. The Continental – Hearty Italian Minestrone Cup-A-Soup has more calories than Continental – Cup-A-Soup, Dutch Curry & Rice because Continental – Hearty Italian Minestrone Cup-A-Soup has 145 calories, and it is 22 more calories than Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Cup-A-Soup, Dutch Curry & Rice has similar iron to Continental – Hearty Italian Minestrone Cup-A-Soup, and similar calcium to Continental – Hearty Italian Minestrone Cup-A-Soup. The Continental – Cup-A-Soup, Dutch Curry & Rice has less protein than Continental – Hearty Italian Minestrone Cup-A-Soup. To learn more about Continental – Cup-A-Soup, Dutch Curry & Rice, read related food calories, and a nutrition guide.
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Continental – Asian Thai Red Curry is a similar nourishment to Continental – Hearty Italian Minestrone Cup-A-Soup because both of the Continental – Hearty Italian Minestrone Cup-A-Soup and Continental – Asian Thai Red Curry are from Continental. The Continental – Hearty Italian Minestrone Cup-A-Soup has more calories than Continental – Asian Thai Red Curry because Continental – Hearty Italian Minestrone Cup-A-Soup has 145 calories, and it is 14 more calories than Continental – Asian Thai Red Curry. The Continental – Asian Thai Red Curry has similar iron to Continental – Hearty Italian Minestrone Cup-A-Soup, and similar calcium to Continental – Hearty Italian Minestrone Cup-A-Soup. The Continental – Asian Thai Red Curry has similar protein to Continental – Hearty Italian Minestrone Cup-A-Soup. To learn more about Continental – Asian Thai Red Curry, read related food calories, and a nutrition guide.
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Continental – Thai Red Curry Cup A Soup is a similar nourishment to Continental – Hearty Italian Minestrone Cup-A-Soup because both of the Continental – Hearty Italian Minestrone Cup-A-Soup and Continental – Thai Red Curry Cup A Soup are from Continental. The Continental – Hearty Italian Minestrone Cup-A-Soup has more calories than Continental – Thai Red Curry Cup A Soup because Continental – Hearty Italian Minestrone Cup-A-Soup has 145 calories, and it is 14 more calories than Continental – Thai Red Curry Cup A Soup. The Continental – Thai Red Curry Cup A Soup has similar iron to Continental – Hearty Italian Minestrone Cup-A-Soup, and similar calcium to Continental – Hearty Italian Minestrone Cup-A-Soup. The Continental – Thai Red Curry Cup A Soup has similar protein to Continental – Hearty Italian Minestrone Cup-A-Soup. To learn more about Continental – Thai Red Curry Cup A Soup, read related food calories, and a nutrition guide.