Continental – Cup-A-Soup, Dutch Curry & Rice is a Continental type of food with 1 sachet serving size that provides 123 calories. Continental – Cup-A-Soup, Dutch Curry & Rice has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Continental – Cup-A-Soup, Dutch Curry & Rice. Continental – Cup-A-Soup, Dutch Curry & Rice nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. Continental – Cup-A-Soup, Dutch Curry & Rice has the vitamins A, and C within it. Continental – Cup-A-Soup, Dutch Curry & Rice has 0 % vitamin A and 0 % vitamin C. Continental – Cup-A-Soup, Dutch Curry & Rice has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Continental – Cup-A-Soup, Dutch Curry & Rice has 0 g dietary fiber, and 2 g sugar. 1 serving of Continental – Cup-A-Soup, Dutch Curry & Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Continental – Cup-A-Soup, Dutch Curry & Rice provides 123g of 2,000 cal by leaving 1,877 cal.
Continental – Cup-A-Soup, Dutch Curry & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental – Cup-A-Soup, Dutch Curry & Rice provides 3g fat for total of 67g. After 1 serving of Continental – Cup-A-Soup, Dutch Curry & Rice, 64g is needed for heart health. Continental – Cup-A-Soup, Dutch Curry & Rice provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Continental – Cup-A-Soup, Dutch Curry & Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental – Cup-A-Soup, Dutch Curry & Rice is one of the possibilities. 22g is provided by Continental – Cup-A-Soup, Dutch Curry & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental – Cup-A-Soup, Dutch Curry & Rice leaves 228g carbohydrates for low-carb dieting. 1 serving of Continental – Cup-A-Soup, Dutch Curry & Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Continental – Cup-A-Soup, Dutch Curry & Rice leaves 73g sugar for daily intake threshold of sugar. Continental – Cup-A-Soup, Dutch Curry & Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental – Cup-A-Soup, Dutch Curry & Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental – Cup-A-Soup, Dutch Curry & Rice. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Continental – Cup-A-Soup, Dutch Curry & Rice.
There are similar foods to the Continental – Cup-A-Soup, Dutch Curry & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Dutch Curry & Rice, Thai Red Curry Cup A Soup, Dutch Curry and Rice, Dutch Curry and Rice Simmer Soup, and Dutch Curry With Rice.
The nutrients table of the Continental – Cup-A-Soup, Dutch Curry & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental – Cup-A-Soup, Dutch Curry & Rice |
Nutrient values for Continental – Cup-A-Soup, Dutch Curry & Rice |
|---|---|
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Serving size |
1 sachet |
|
Calories |
123 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Continental – Cup-A-Soup, Dutch Curry & Rice?
The similar foods to Continental – Cup-A-Soup, Dutch Curry & Rice involve alike nutritional values from the same Continental type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental – Cup-A-Soup, Dutch Curry & Rice are listed below.
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Continental – Asian Laksa is a similar nourishment to Continental – Cup-A-Soup, Dutch Curry & Rice because both of the Continental – Cup-A-Soup, Dutch Curry & Rice and Continental – Asian Laksa are from Continental. The Continental – Cup-A-Soup, Dutch Curry & Rice has less calories than Continental – Asian Laksa because Continental – Cup-A-Soup, Dutch Curry & Rice has 123 calories, and it is 21 less calories than Continental – Asian Laksa. The Continental – Asian Laksa has similar iron to Continental – Cup-A-Soup, Dutch Curry & Rice, and similar calcium to Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Asian Laksa has more protein than Continental – Cup-A-Soup, Dutch Curry & Rice. To learn more about Continental – Asian Laksa, read related food calories, and a nutrition guide.
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Continental – Hearty Italian Minestrone is a similar nourishment to Continental – Cup-A-Soup, Dutch Curry & Rice because both of the Continental – Cup-A-Soup, Dutch Curry & Rice and Continental – Hearty Italian Minestrone are from Continental. The Continental – Cup-A-Soup, Dutch Curry & Rice has less calories than Continental – Hearty Italian Minestrone because Continental – Cup-A-Soup, Dutch Curry & Rice has 123 calories, and it is 22 less calories than Continental – Hearty Italian Minestrone. The Continental – Hearty Italian Minestrone has similar iron to Continental – Cup-A-Soup, Dutch Curry & Rice, and similar calcium to Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Hearty Italian Minestrone has more protein than Continental – Cup-A-Soup, Dutch Curry & Rice. To learn more about Continental – Hearty Italian Minestrone, read related food calories, and a nutrition guide.
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Continental – Asian Thai Red Curry is a similar nourishment to Continental – Cup-A-Soup, Dutch Curry & Rice because both of the Continental – Cup-A-Soup, Dutch Curry & Rice and Continental – Asian Thai Red Curry are from Continental. The Continental – Cup-A-Soup, Dutch Curry & Rice has less calories than Continental – Asian Thai Red Curry because Continental – Cup-A-Soup, Dutch Curry & Rice has 123 calories, and it is 8 less calories than Continental – Asian Thai Red Curry. The Continental – Asian Thai Red Curry has similar iron to Continental – Cup-A-Soup, Dutch Curry & Rice, and similar calcium to Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Asian Thai Red Curry has more protein than Continental – Cup-A-Soup, Dutch Curry & Rice. To learn more about Continental – Asian Thai Red Curry, read related food calories, and a nutrition guide.
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Continental – Thai Red Curry Cup A Soup is a similar nourishment to Continental – Cup-A-Soup, Dutch Curry & Rice because both of the Continental – Cup-A-Soup, Dutch Curry & Rice and Continental – Thai Red Curry Cup A Soup are from Continental. The Continental – Cup-A-Soup, Dutch Curry & Rice has less calories than Continental – Thai Red Curry Cup A Soup because Continental – Cup-A-Soup, Dutch Curry & Rice has 123 calories, and it is 8 less calories than Continental – Thai Red Curry Cup A Soup. The Continental – Thai Red Curry Cup A Soup has similar iron to Continental – Cup-A-Soup, Dutch Curry & Rice, and similar calcium to Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Thai Red Curry Cup A Soup has more protein than Continental – Cup-A-Soup, Dutch Curry & Rice. To learn more about Continental – Thai Red Curry Cup A Soup, read related food calories, and a nutrition guide.
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Continental – Asian Laksa Soup is a similar nourishment to Continental – Cup-A-Soup, Dutch Curry & Rice because both of the Continental – Cup-A-Soup, Dutch Curry & Rice and Continental – Asian Laksa Soup are from Continental. The Continental – Cup-A-Soup, Dutch Curry & Rice has less calories than Continental – Asian Laksa Soup because Continental – Cup-A-Soup, Dutch Curry & Rice has 123 calories, and it is 21 less calories than Continental – Asian Laksa Soup. The Continental – Asian Laksa Soup has similar iron to Continental – Cup-A-Soup, Dutch Curry & Rice, and similar calcium to Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Asian Laksa Soup has more protein than Continental – Cup-A-Soup, Dutch Curry & Rice. To learn more about Continental – Asian Laksa Soup, read related food calories, and a nutrition guide.