The Continental – Asian Laksa Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental – Asian Laksa Soup is a Continental type of food with 250 mls serving size that provides 144 calories. Continental – Asian Laksa Soup has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Continental – Asian Laksa Soup. Continental – Asian Laksa Soup nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Continental – Asian Laksa Soup has the vitamins A, and C within it. Continental – Asian Laksa Soup has 0 % vitamin A and 0 % vitamin C. Continental – Asian Laksa Soup has 820 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Continental – Asian Laksa Soup has 0 g dietary fiber, and 2 g sugar. 1 serving of Continental – Asian Laksa Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental – Asian Laksa Soup provides 144g of 2,000 cal by leaving 1,856 cal.

 

Continental – Asian Laksa Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental – Asian Laksa Soup provides 4g fat for total of 67g. After 1 serving of Continental – Asian Laksa Soup, 63g is needed for heart health. Continental – Asian Laksa Soup provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Continental – Asian Laksa Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental – Asian Laksa Soup is one of the possibilities. 23g is provided by Continental – Asian Laksa Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental – Asian Laksa Soup leaves 227g carbohydrates for low-carb dieting. 1 serving of Continental – Asian Laksa Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Continental – Asian Laksa Soup leaves 73g sugar for daily intake threshold of sugar. Continental – Asian Laksa Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Continental – Asian Laksa Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental – Asian Laksa Soup. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Continental – Asian Laksa Soup.

 

There are similar foods to the Continental – Asian Laksa Soup in terms of nutrition, daily intake amount, and calorie amount. These are Asian Laksa, Asian Laksa Cupa Soup, Asian Laksa, Asian Laksa Cup of Soup, and Asian Laksa.

 

The nutrients table of the Continental – Asian Laksa Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental – Asian Laksa Soup	Nutrient values for Continental – Asian Laksa Soup
Serving size	250 mls
Calories	144
Carbs percentage	68%
Fat percentage	26%
Protein percentage	6%
Carbs	23 g
Dietary fiber	0 g
Sugar	2 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	820 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Continental – Asian Laksa Soup?

The similar foods to Continental – Asian Laksa Soup involve alike nutritional values from the same Continental type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental – Asian Laksa Soup are listed below.

1. Continental – Asian Laksa is a similar nourishment to Continental – Asian Laksa Soup because both of the Continental – Asian Laksa Soup and Continental – Asian Laksa are from Continental. The Continental – Asian Laksa Soup has similar calories to Continental – Asian Laksa because Continental – Asian Laksa Soup has 144 calories, and it is similar calories to Continental – Asian Laksa. The Continental – Asian Laksa has similar iron to Continental – Asian Laksa Soup, and similar calcium to Continental – Asian Laksa Soup. The Continental – Asian Laksa has similar protein to Continental – Asian Laksa Soup. To learn more about Continental – Asian Laksa, read related food calories, and a nutrition guide.

2. Continental – Hearty Italian Minestrone is a similar nourishment to Continental – Asian Laksa Soup because both of the Continental – Asian Laksa Soup and Continental – Hearty Italian Minestrone are from Continental. The Continental – Asian Laksa Soup has less calories than Continental – Hearty Italian Minestrone because Continental – Asian Laksa Soup has 144 calories, and it is 1 less calories than Continental – Hearty Italian Minestrone. The Continental – Hearty Italian Minestrone has similar iron to Continental – Asian Laksa Soup, and similar calcium to Continental – Asian Laksa Soup. The Continental – Hearty Italian Minestrone has similar protein to Continental – Asian Laksa Soup. To learn more about Continental – Hearty Italian Minestrone, read related food calories, and a nutrition guide.

3. Continental – Cup-A-Soup, Dutch Curry & Rice is a similar nourishment to Continental – Asian Laksa Soup because both of the Continental – Asian Laksa Soup and Continental – Cup-A-Soup, Dutch Curry & Rice are from Continental. The Continental – Asian Laksa Soup has more calories than Continental – Cup-A-Soup, Dutch Curry & Rice because Continental – Asian Laksa Soup has 144 calories, and it is 21 more calories than Continental – Cup-A-Soup, Dutch Curry & Rice. The Continental – Cup-A-Soup, Dutch Curry & Rice has similar iron to Continental – Asian Laksa Soup, and similar calcium to Continental – Asian Laksa Soup. The Continental – Cup-A-Soup, Dutch Curry & Rice has less protein than Continental – Asian Laksa Soup. To learn more about Continental – Cup-A-Soup, Dutch Curry & Rice, read related food calories, and a nutrition guide.

4. Continental – Asian Thai Red Curry is a similar nourishment to Continental – Asian Laksa Soup because both of the Continental – Asian Laksa Soup and Continental – Asian Thai Red Curry are from Continental. The Continental – Asian Laksa Soup has more calories than Continental – Asian Thai Red Curry because Continental – Asian Laksa Soup has 144 calories, and it is 13 more calories than Continental – Asian Thai Red Curry. The Continental – Asian Thai Red Curry has similar iron to Continental – Asian Laksa Soup, and similar calcium to Continental – Asian Laksa Soup. The Continental – Asian Thai Red Curry has similar protein to Continental – Asian Laksa Soup. To learn more about Continental – Asian Thai Red Curry, read related food calories, and a nutrition guide.

5. Continental – Thai Red Curry Cup A Soup is a similar nourishment to Continental – Asian Laksa Soup because both of the Continental – Asian Laksa Soup and Continental – Thai Red Curry Cup A Soup are from Continental. The Continental – Asian Laksa Soup has more calories than Continental – Thai Red Curry Cup A Soup because Continental – Asian Laksa Soup has 144 calories, and it is 13 more calories than Continental – Thai Red Curry Cup A Soup. The Continental – Thai Red Curry Cup A Soup has similar iron to Continental – Asian Laksa Soup, and similar calcium to Continental – Asian Laksa Soup. The Continental – Thai Red Curry Cup A Soup has similar protein to Continental – Asian Laksa Soup. To learn more about Continental – Thai Red Curry Cup A Soup, read related food calories, and a nutrition guide.