Nutrisystem – Cereal is a Nutrisystem type of food with serving size that provides 110 calories. Nutrisystem – Cereal has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Nutrisystem – Cereal. Nutrisystem – Cereal nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Nutrisystem – Cereal has the vitamins A, and C within it. Nutrisystem – Cereal has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Cereal has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrisystem – Cereal has 3 g dietary fiber, and 9 g sugar. 1 serving of Nutrisystem – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Nutrisystem – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Cereal provides 1g fat for total of 67g. After 1 serving of Nutrisystem – Cereal, 66g is needed for heart health. Nutrisystem – Cereal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nutrisystem – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Cereal is one of the possibilities. 21g is provided by Nutrisystem – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Cereal leaves 66g sugar for daily intake threshold of sugar. Nutrisystem – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Cereal.
There are similar foods to the Nutrisystem – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Nutriflakes Cereal, Nutriflakes Cereal, Granola Cereal, and Nutriflakes Cereal..
The nutrients table of the Nutrisystem – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Cereal |
Nutrient values for Nutrisystem – Cereal |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Nutrisystem – Cereal?
The alternative foods for Nutrisystem – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Cereal are listed below.
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Herbal Life – Protein is an alternative to Nutrisystem – Cereal because it has 110 calories, similar to Nutrisystem – Cereal. The Herbal Life – Protein has more iron than Nutrisystem – Cereal, and more calcium than Nutrisystem – Cereal. The Herbal Life – Protein has more protein than Nutrisystem – Cereal. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Nutrisystem – Cereal because it has 110 calories, similar to Nutrisystem – Cereal. The Boar’s Head – Hard Salami has less iron than Nutrisystem – Cereal, and less calcium than Nutrisystem – Cereal. The Boar’s Head – Hard Salami has more protein than Nutrisystem – Cereal. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Nutrisystem – Cereal because it has 110 calories, similar to Nutrisystem – Cereal. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than Nutrisystem – Cereal, and less calcium than Nutrisystem – Cereal. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Nutrisystem – Cereal. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Nutrisystem – Cereal because it has 110 calories, similar to Nutrisystem – Cereal. The Skinny Cow – Chocolate Crisp has less iron than Nutrisystem – Cereal, and less calcium than Nutrisystem – Cereal. The Skinny Cow – Chocolate Crisp has less protein than Nutrisystem – Cereal. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Nutrisystem – Cereal because it has 110 calories, similar to Nutrisystem – Cereal. The Huang Gua Chao Rou Pian has less iron than Nutrisystem – Cereal, and less calcium than Nutrisystem – Cereal. The Huang Gua Chao Rou Pian has less protein than Nutrisystem – Cereal. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.