Oak Farms – Fat Free Milk is a Oak Farms type of food with 8 oz serving size that provides 90 calories. Oak Farms – Fat Free Milk has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of Oak Farms – Fat Free Milk. Oak Farms – Fat Free Milk nutrient values are 13 g carbohydrate, 8 g protein, and 0 g fat. Oak Farms – Fat Free Milk has the vitamins A, and C within it. Oak Farms – Fat Free Milk has 10 % vitamin A and 4 % vitamin C. Oak Farms – Fat Free Milk has 130 mg sodium, 410 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oak Farms – Fat Free Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Oak Farms – Fat Free Milk provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oak Farms – Fat Free Milk provides 90g of 2,000 cal by leaving 1,910 cal.
Oak Farms – Fat Free Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oak Farms – Fat Free Milk provides –g fat for total of 67g. After 1 serving of Oak Farms – Fat Free Milk, 67g is needed for heart health. Oak Farms – Fat Free Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Oak Farms – Fat Free Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oak Farms – Fat Free Milk is one of the possibilities. 13g is provided by Oak Farms – Fat Free Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oak Farms – Fat Free Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Oak Farms – Fat Free Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Oak Farms – Fat Free Milk leaves 63g sugar for daily intake threshold of sugar. Oak Farms – Fat Free Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oak Farms – Fat Free Milk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oak Farms – Fat Free Milk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oak Farms – Fat Free Milk.
There are similar foods to the Oak Farms – Fat Free Milk in terms of nutrition, daily intake amount, and calorie amount. These are Oak Farms Dairy Fat Free Milk, * Oak Farms Dairy Fat Free Milk, Fat Free Milk, Chocolate Fat Free Milk, and (Sg) Oak Farms.
The nutrients table of the Oak Farms – Fat Free Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oak Farms – Fat Free Milk |
Nutrient values for Oak Farms – Fat Free Milk |
|---|---|
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Serving size |
8 oz |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
410 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Oak Farms – Fat Free Milk?
The alternative foods for Oak Farms – Fat Free Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oak Farms – Fat Free Milk are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is an alternative to Oak Farms – Fat Free Milk because it has 90 calories, similar to Oak Farms – Fat Free Milk. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has less iron than Oak Farms – Fat Free Milk, and less calcium than Oak Farms – Fat Free Milk. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more protein than Oak Farms – Fat Free Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, read related food calories, and a nutrition guide.
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Arizona Soda Shaq – Orange Cream Soda is an alternative to Oak Farms – Fat Free Milk because it has 90 calories, similar to Oak Farms – Fat Free Milk. The Arizona Soda Shaq – Orange Cream Soda has less iron than Oak Farms – Fat Free Milk, and less calcium than Oak Farms – Fat Free Milk. The Arizona Soda Shaq – Orange Cream Soda has less protein than Oak Farms – Fat Free Milk. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is an alternative to Oak Farms – Fat Free Milk because it has 90 calories, similar to Oak Farms – Fat Free Milk. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less iron than Oak Farms – Fat Free Milk, and less calcium than Oak Farms – Fat Free Milk. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less protein than Oak Farms – Fat Free Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, read related food calories, and a nutrition guide.
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Starbucks – Short Soy Latte is an alternative to Oak Farms – Fat Free Milk because it has 90 calories, similar to Oak Farms – Fat Free Milk. The Starbucks – Short Soy Latte has less iron than Oak Farms – Fat Free Milk, and less calcium than Oak Farms – Fat Free Milk. The Starbucks – Short Soy Latte has less protein than Oak Farms – Fat Free Milk. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.
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old orchard – Apple Cherry Juice is an alternative to Oak Farms – Fat Free Milk because it has 90 calories, similar to Oak Farms – Fat Free Milk. The old orchard – Apple Cherry Juice has less iron than Oak Farms – Fat Free Milk, and less calcium than Oak Farms – Fat Free Milk. The old orchard – Apple Cherry Juice has less protein than Oak Farms – Fat Free Milk. To learn more about old orchard – Apple Cherry Juice, read related food calories, and a nutrition guide.