Oak Farms – Oak Farms Dairy Fat Free Milk is a Oak Farms type of food with 1 container serving size that provides 90 calories. Oak Farms – Oak Farms Dairy Fat Free Milk has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of Oak Farms – Oak Farms Dairy Fat Free Milk. Oak Farms – Oak Farms Dairy Fat Free Milk nutrient values are 13 g carbohydrate, 8 g protein, and 0 g fat. Oak Farms – Oak Farms Dairy Fat Free Milk has the vitamins A, and C within it. Oak Farms – Oak Farms Dairy Fat Free Milk has 10 % vitamin A and 4 % vitamin C. Oak Farms – Oak Farms Dairy Fat Free Milk has 130 mg sodium, 410 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oak Farms – Oak Farms Dairy Fat Free Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Oak Farms – Oak Farms Dairy Fat Free Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oak Farms – Oak Farms Dairy Fat Free Milk provides 90g of 2,000 cal by leaving 1,910 cal.
Oak Farms – Oak Farms Dairy Fat Free Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oak Farms – Oak Farms Dairy Fat Free Milk provides –g fat for total of 67g. After 1 serving of Oak Farms – Oak Farms Dairy Fat Free Milk, 67g is needed for heart health. Oak Farms – Oak Farms Dairy Fat Free Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Oak Farms – Oak Farms Dairy Fat Free Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oak Farms – Oak Farms Dairy Fat Free Milk is one of the possibilities. 13g is provided by Oak Farms – Oak Farms Dairy Fat Free Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oak Farms – Oak Farms Dairy Fat Free Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Oak Farms – Oak Farms Dairy Fat Free Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Oak Farms – Oak Farms Dairy Fat Free Milk leaves 63g sugar for daily intake threshold of sugar. Oak Farms – Oak Farms Dairy Fat Free Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oak Farms – Oak Farms Dairy Fat Free Milk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oak Farms – Oak Farms Dairy Fat Free Milk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oak Farms – Oak Farms Dairy Fat Free Milk.
There are similar foods to the Oak Farms – Oak Farms Dairy Fat Free Milk in terms of nutrition, daily intake amount, and calorie amount. These are * Oak Farms Dairy Fat Free Milk, Fat free milk, Dairy Fat Free Milk, Fat Free Milk, and Fat Free Milk.
The nutrients table of the Oak Farms – Oak Farms Dairy Fat Free Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oak Farms – Oak Farms Dairy Fat Free Milk |
Nutrient values for Oak Farms – Oak Farms Dairy Fat Free Milk |
|---|---|
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Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
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Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
410 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Oak Farms – Oak Farms Dairy Fat Free Milk?
The alternative foods for Oak Farms – Oak Farms Dairy Fat Free Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oak Farms – Oak Farms Dairy Fat Free Milk are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Oak Farms – Oak Farms Dairy Fat Free Milk because it has 90 calories, similar to Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait Light – White Chocolate Strawberry has similar iron to Oak Farms – Oak Farms Dairy Fat Free Milk, and less calcium than Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait Light – White Chocolate Strawberry has less protein than Oak Farms – Oak Farms Dairy Fat Free Milk. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Oak Farms – Oak Farms Dairy Fat Free Milk because it has 90 calories, similar to Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait – Splitz Yogurt has similar iron to Oak Farms – Oak Farms Dairy Fat Free Milk, and less calcium than Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait – Splitz Yogurt has less protein than Oak Farms – Oak Farms Dairy Fat Free Milk. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Oak Farms – Oak Farms Dairy Fat Free Milk because it has 90 calories, similar to Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait – Red Velvet Cake Yogurt has similar iron to Oak Farms – Oak Farms Dairy Fat Free Milk, and less calcium than Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait – Red Velvet Cake Yogurt has less protein than Oak Farms – Oak Farms Dairy Fat Free Milk. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Oak Farms – Oak Farms Dairy Fat Free Milk because it has 90 calories, similar to Oak Farms – Oak Farms Dairy Fat Free Milk. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Oak Farms – Oak Farms Dairy Fat Free Milk, and less calcium than Oak Farms – Oak Farms Dairy Fat Free Milk. The Fit and active – Blueberry Nonfat Yogurt has less protein than Oak Farms – Oak Farms Dairy Fat Free Milk. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Oak Farms – Oak Farms Dairy Fat Free Milk because it has 90 calories, similar to Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait Light – Raspberry Lemonade has similar iron to Oak Farms – Oak Farms Dairy Fat Free Milk, and less calcium than Oak Farms – Oak Farms Dairy Fat Free Milk. The Yoplait Light – Raspberry Lemonade has less protein than Oak Farms – Oak Farms Dairy Fat Free Milk. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.