Oasis – Apple Juice is a Oasis type of food with 200 ml serving size that provides 90 calories. Oasis – Apple Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Oasis – Apple Juice. Oasis – Apple Juice nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Oasis – Apple Juice has the vitamins A, and C within it. Oasis – Apple Juice has 0 % vitamin A and 100 % vitamin C. Oasis – Apple Juice has 20 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oasis – Apple Juice has 0 g dietary fiber, and 19 g sugar. 1 serving of Oasis – Apple Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oasis – Apple Juice provides 90g of 2,000 cal by leaving 1,910 cal.
Oasis – Apple Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oasis – Apple Juice provides –g fat for total of 67g. After 1 serving of Oasis – Apple Juice, 67g is needed for heart health. Oasis – Apple Juice provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Oasis – Apple Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oasis – Apple Juice is one of the possibilities. 21g is provided by Oasis – Apple Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oasis – Apple Juice leaves 229g carbohydrates for low-carb dieting. 1 serving of Oasis – Apple Juice provides 19g sugar for daily 75g sugar intake. 1 serving of Oasis – Apple Juice leaves 56g sugar for daily intake threshold of sugar. Oasis – Apple Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oasis – Apple Juice 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oasis – Apple Juice. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oasis – Apple Juice.
There are similar foods to the Oasis – Apple Juice in terms of nutrition, daily intake amount, and calorie amount. These are Juice, Apple, Apple Juice, Apple Cinnamon Juice, Apple Juice, and Apple-grape Juice.
The nutrients table of the Oasis – Apple Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oasis – Apple Juice |
Nutrient values for Oasis – Apple Juice |
|---|---|
|
Serving size |
200 ml |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Oasis – Apple Juice?
The alternative foods for Oasis – Apple Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oasis – Apple Juice are listed below.
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Greenfields – Hi-Calcium Low Fat Uht Milk is an alternative to Oasis – Apple Juice because it has 90 calories, similar to Oasis – Apple Juice. The Greenfields – Hi-Calcium Low Fat Uht Milk has similar iron to Oasis – Apple Juice, and more calcium than Oasis – Apple Juice. The Greenfields – Hi-Calcium Low Fat Uht Milk has more protein than Oasis – Apple Juice. To learn more about Greenfields – Hi-Calcium Low Fat Uht Milk, read related food calories, and a nutrition guide.