Oasis – Smoothie is a Oasis type of food with 1 cup serving size that provides 120 calories. Oasis – Smoothie has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Oasis – Smoothie. Oasis – Smoothie nutrient values are 29 g carbohydrate, 1 g protein, and 0 g fat. Oasis – Smoothie has the vitamins A, and C within it. Oasis – Smoothie has 2 % vitamin A and 100 % vitamin C. Oasis – Smoothie has 10 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oasis – Smoothie has 1 g dietary fiber, and 27 g sugar. 1 serving of Oasis – Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oasis – Smoothie provides 120g of 2,000 cal by leaving 1,880 cal.
Oasis – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oasis – Smoothie provides –g fat for total of 67g. After 1 serving of Oasis – Smoothie, 67g is needed for heart health. Oasis – Smoothie provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Oasis – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oasis – Smoothie is one of the possibilities. 29g is provided by Oasis – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oasis – Smoothie leaves 221g carbohydrates for low-carb dieting. 1 serving of Oasis – Smoothie provides 27g sugar for daily 75g sugar intake. 1 serving of Oasis – Smoothie leaves 48g sugar for daily intake threshold of sugar. Oasis – Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oasis – Smoothie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oasis – Smoothie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Oasis – Smoothie.
There are similar foods to the Oasis – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie Greenergy, Strawberry-Banana Smoothie, Wildberry Smoothie, Smoothie Tropical Mango, and Smoothie Tropical Mango.
The nutrients table of the Oasis – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oasis – Smoothie |
Nutrient values for Oasis – Smoothie |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Oasis – Smoothie?
The alternative foods for Oasis – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oasis – Smoothie are listed below.
-
Silk – Purealmond Dark Chocolate is an alternative to Oasis – Smoothie because it has 120 calories, similar to Oasis – Smoothie. The Silk – Purealmond Dark Chocolate has more iron than Oasis – Smoothie, and more calcium than Oasis – Smoothie. The Silk – Purealmond Dark Chocolate has more protein than Oasis – Smoothie. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
-
County Market – 2% Milk is an alternative to Oasis – Smoothie because it has 120 calories, similar to Oasis – Smoothie. The County Market – 2% Milk has less iron than Oasis – Smoothie, and more calcium than Oasis – Smoothie. The County Market – 2% Milk has more protein than Oasis – Smoothie. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
-
Dole – Pina Colada is an alternative to Oasis – Smoothie because it has 120 calories, similar to Oasis – Smoothie. The Dole – Pina Colada has less iron than Oasis – Smoothie, and less calcium than Oasis – Smoothie. The Dole – Pina Colada has similar protein to Oasis – Smoothie. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
-
Campbell’s – Savory Pot Roast is an alternative to Oasis – Smoothie because it has 120 calories, similar to Oasis – Smoothie. The Campbell’s – Savory Pot Roast has more iron than Oasis – Smoothie, and similar calcium to Oasis – Smoothie. The Campbell’s – Savory Pot Roast has more protein than Oasis – Smoothie. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
-
naturally select – Tropical Trail Mix is an alternative to Oasis – Smoothie because it has 120 calories, similar to Oasis – Smoothie. The naturally select – Tropical Trail Mix has more iron than Oasis – Smoothie, and less calcium than Oasis – Smoothie. The naturally select – Tropical Trail Mix has less protein than Oasis – Smoothie. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.