Oasis – Smoothie Tropical Mango is a Oasis type of food with 250 mL serving size that provides 120 calories. Oasis – Smoothie Tropical Mango has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Oasis – Smoothie Tropical Mango. Oasis – Smoothie Tropical Mango nutrient values are 29 g carbohydrate, 0 g protein, and 0 g fat. Oasis – Smoothie Tropical Mango has the vitamins A, and C within it. Oasis – Smoothie Tropical Mango has 2 % vitamin A and 100 % vitamin C. Oasis – Smoothie Tropical Mango has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oasis – Smoothie Tropical Mango has 1 g dietary fiber, and 27 g sugar. 1 serving of Oasis – Smoothie Tropical Mango provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oasis – Smoothie Tropical Mango provides 120g of 2,000 cal by leaving 1,880 cal.
Oasis – Smoothie Tropical Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oasis – Smoothie Tropical Mango provides –g fat for total of 67g. After 1 serving of Oasis – Smoothie Tropical Mango, 67g is needed for heart health. Oasis – Smoothie Tropical Mango provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Oasis – Smoothie Tropical Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oasis – Smoothie Tropical Mango is one of the possibilities. 29g is provided by Oasis – Smoothie Tropical Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oasis – Smoothie Tropical Mango leaves 221g carbohydrates for low-carb dieting. 1 serving of Oasis – Smoothie Tropical Mango provides 27g sugar for daily 75g sugar intake. 1 serving of Oasis – Smoothie Tropical Mango leaves 48g sugar for daily intake threshold of sugar. Oasis – Smoothie Tropical Mango provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oasis – Smoothie Tropical Mango 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oasis – Smoothie Tropical Mango. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Oasis – Smoothie Tropical Mango.
There are similar foods to the Oasis – Smoothie Tropical Mango in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie Tropical Mango, Oasis Smoothie, Tropical Mango, Smoothie – Tropical Oasis, Mango, and Oasis Tropical.
The nutrients table of the Oasis – Smoothie Tropical Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oasis – Smoothie Tropical Mango |
Nutrient values for Oasis – Smoothie Tropical Mango |
|---|---|
|
Serving size |
250 mL |
|
Calories |
120 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Oasis – Smoothie Tropical Mango?
The alternative foods for Oasis – Smoothie Tropical Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oasis – Smoothie Tropical Mango are listed below.
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Campbell’s – Italian Wedding is an alternative to Oasis – Smoothie Tropical Mango because it has 120 calories, similar to Oasis – Smoothie Tropical Mango. The Campbell’s – Italian Wedding has more iron than Oasis – Smoothie Tropical Mango, and more calcium than Oasis – Smoothie Tropical Mango. The Campbell’s – Italian Wedding has more protein than Oasis – Smoothie Tropical Mango. To learn more about Campbell’s – Italian Wedding, read related food calories, and a nutrition guide.
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Campbell’s Gardenay – Butternut Squash is an alternative to Oasis – Smoothie Tropical Mango because it has 120 calories, similar to Oasis – Smoothie Tropical Mango. The Campbell’s Gardenay – Butternut Squash has more iron than Oasis – Smoothie Tropical Mango, and more calcium than Oasis – Smoothie Tropical Mango. The Campbell’s Gardenay – Butternut Squash has more protein than Oasis – Smoothie Tropical Mango. To learn more about Campbell’s Gardenay – Butternut Squash, read related food calories, and a nutrition guide.
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Sun-Rype – 100% Juice – Orange is an alternative to Oasis – Smoothie Tropical Mango because it has 120 calories, similar to Oasis – Smoothie Tropical Mango. The Sun-Rype – 100% Juice – Orange has more iron than Oasis – Smoothie Tropical Mango, and similar calcium to Oasis – Smoothie Tropical Mango. The Sun-Rype – 100% Juice – Orange has more protein than Oasis – Smoothie Tropical Mango. To learn more about Sun-Rype – 100% Juice – Orange, read related food calories, and a nutrition guide.