OatFit – Cinnamon Roll is a OatFit type of food with 1 Pouch serving size that provides 100 calories. OatFit – Cinnamon Roll has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of OatFit – Cinnamon Roll. OatFit – Cinnamon Roll nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. OatFit – Cinnamon Roll has the vitamins A, and C within it. OatFit – Cinnamon Roll has 20 % vitamin A and 0 % vitamin C. OatFit – Cinnamon Roll has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. OatFit – Cinnamon Roll has 3 g dietary fiber, and 0 g sugar. 1 serving of OatFit – Cinnamon Roll provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OatFit – Cinnamon Roll provides 100g of 2,000 cal by leaving 1,900 cal.
OatFit – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OatFit – Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of OatFit – Cinnamon Roll, 65g is needed for heart health. OatFit – Cinnamon Roll provides 220g for 2,300g by leaving 2,080g for daily sodium intake. OatFit – Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OatFit – Cinnamon Roll is one of the possibilities. 18g is provided by OatFit – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OatFit – Cinnamon Roll leaves 232g carbohydrates for low-carb dieting. 1 serving of OatFit – Cinnamon Roll provides –g sugar for daily 75g sugar intake. 1 serving of OatFit – Cinnamon Roll leaves 75g sugar for daily intake threshold of sugar. OatFit – Cinnamon Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OatFit – Cinnamon Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OatFit – Cinnamon Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of OatFit – Cinnamon Roll.
There are similar foods to the OatFit – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll Oatmeal, Oatfit – Cinnamon Roll, Cinnamon Roll Instant Oatmeal, OatFit, Cinnamon Roll, and Cinnamon Roll Oatmeal.
The nutrients table of the OatFit – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OatFit – Cinnamon Roll |
Nutrient values for OatFit – Cinnamon Roll |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for OatFit – Cinnamon Roll?
The alternative foods for OatFit – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OatFit – Cinnamon Roll are listed below.
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E.S. Foods – Mini Animal Grahams is an alternative to OatFit – Cinnamon Roll because it has 100 calories, similar to OatFit – Cinnamon Roll. The E.S. Foods – Mini Animal Grahams has less iron than OatFit – Cinnamon Roll, and less calcium than OatFit – Cinnamon Roll. The E.S. Foods – Mini Animal Grahams has less protein than OatFit – Cinnamon Roll. To learn more about E.S. Foods – Mini Animal Grahams, read related food calories, and a nutrition guide.
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Starkist – Ready-To-Eat Tuna Salad is an alternative to OatFit – Cinnamon Roll because it has 100 calories, similar to OatFit – Cinnamon Roll. The Starkist – Ready-To-Eat Tuna Salad has less iron than OatFit – Cinnamon Roll, and less calcium than OatFit – Cinnamon Roll. The Starkist – Ready-To-Eat Tuna Salad has more protein than OatFit – Cinnamon Roll. To learn more about Starkist – Ready-To-Eat Tuna Salad, read related food calories, and a nutrition guide.
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Keebler – White Fudge Pretzels is an alternative to OatFit – Cinnamon Roll because it has 100 calories, similar to OatFit – Cinnamon Roll. The Keebler – White Fudge Pretzels has less iron than OatFit – Cinnamon Roll, and less calcium than OatFit – Cinnamon Roll. The Keebler – White Fudge Pretzels has less protein than OatFit – Cinnamon Roll. To learn more about Keebler – White Fudge Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Light French Dressing is an alternative to OatFit – Cinnamon Roll because it has 100 calories, similar to OatFit – Cinnamon Roll. The Newman’s Own – Light French Dressing has less iron than OatFit – Cinnamon Roll, and less calcium than OatFit – Cinnamon Roll. The Newman’s Own – Light French Dressing has less protein than OatFit – Cinnamon Roll. To learn more about Newman’s Own – Light French Dressing, read related food calories, and a nutrition guide.
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Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal is an alternative to OatFit – Cinnamon Roll because it has 100 calories, similar to OatFit – Cinnamon Roll. The Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has similar iron to OatFit – Cinnamon Roll, and similar calcium to OatFit – Cinnamon Roll. The Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has similar protein to OatFit – Cinnamon Roll. To learn more about Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, read related food calories, and a nutrition guide.