oatfit – Maple and Brown Sugar is a oatfit type of food with 1 pouch serving size that provides 100 calories. oatfit – Maple and Brown Sugar has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of oatfit – Maple and Brown Sugar. oatfit – Maple and Brown Sugar nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. oatfit – Maple and Brown Sugar has the vitamins A, and C within it. oatfit – Maple and Brown Sugar has 20 % vitamin A and 0 % vitamin C. oatfit – Maple and Brown Sugar has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. oatfit – Maple and Brown Sugar has 3 g dietary fiber, and 1 g sugar. 1 serving of oatfit – Maple and Brown Sugar provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. oatfit – Maple and Brown Sugar provides 100g of 2,000 cal by leaving 1,900 cal.
oatfit – Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oatfit – Maple and Brown Sugar provides 2g fat for total of 67g. After 1 serving of oatfit – Maple and Brown Sugar, 65g is needed for heart health. oatfit – Maple and Brown Sugar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. oatfit – Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oatfit – Maple and Brown Sugar is one of the possibilities. 18g is provided by oatfit – Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oatfit – Maple and Brown Sugar leaves 232g carbohydrates for low-carb dieting. 1 serving of oatfit – Maple and Brown Sugar provides 1g sugar for daily 75g sugar intake. 1 serving of oatfit – Maple and Brown Sugar leaves 74g sugar for daily intake threshold of sugar. oatfit – Maple and Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of oatfit – Maple and Brown Sugar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oatfit – Maple and Brown Sugar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of oatfit – Maple and Brown Sugar.
There are similar foods to the oatfit – Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Oatmeal, Maple and Brown Sugar – Net Carbs, Oatfit Instant Oatmeal Maple & Brown Sugar, Maple & Brown Sugar Oatmeal With Flax, and Maple Brown Syrup Oatmeal.
The nutrients table of the oatfit – Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oatfit – Maple and Brown Sugar |
Nutrient values for oatfit – Maple and Brown Sugar |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for oatfit – Maple and Brown Sugar?
The alternative foods for oatfit – Maple and Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oatfit – Maple and Brown Sugar are listed below.
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Starbucks – Nut Melody is an alternative to oatfit – Maple and Brown Sugar because it has 100 calories, similar to oatfit – Maple and Brown Sugar. The Starbucks – Nut Melody has less iron than oatfit – Maple and Brown Sugar, and less calcium than oatfit – Maple and Brown Sugar. The Starbucks – Nut Melody has less protein than oatfit – Maple and Brown Sugar. To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.
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Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to oatfit – Maple and Brown Sugar because it has 100 calories, similar to oatfit – Maple and Brown Sugar. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less iron than oatfit – Maple and Brown Sugar, and less calcium than oatfit – Maple and Brown Sugar. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less protein than oatfit – Maple and Brown Sugar. To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.
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Newman’s Own – Southwest Salad Dressing is an alternative to oatfit – Maple and Brown Sugar because it has 100 calories, similar to oatfit – Maple and Brown Sugar. The Newman’s Own – Southwest Salad Dressing has less iron than oatfit – Maple and Brown Sugar, and less calcium than oatfit – Maple and Brown Sugar. The Newman’s Own – Southwest Salad Dressing has less protein than oatfit – Maple and Brown Sugar. To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.
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Better Oats – Oat Fit Cinnamon Roll is an alternative to oatfit – Maple and Brown Sugar because it has 100 calories, similar to oatfit – Maple and Brown Sugar. The Better Oats – Oat Fit Cinnamon Roll has similar iron to oatfit – Maple and Brown Sugar, and similar calcium to oatfit – Maple and Brown Sugar. The Better Oats – Oat Fit Cinnamon Roll has similar protein to oatfit – Maple and Brown Sugar. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
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OatFit – Maple & Brown Sugar Oatmeal is an alternative to oatfit – Maple and Brown Sugar because it has 100 calories, similar to oatfit – Maple and Brown Sugar. The OatFit – Maple & Brown Sugar Oatmeal has similar iron to oatfit – Maple and Brown Sugar, and similar calcium to oatfit – Maple and Brown Sugar. The OatFit – Maple & Brown Sugar Oatmeal has less protein than oatfit – Maple and Brown Sugar. To learn more about OatFit – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.