Oatmeal Crisp – Cereal is a Oatmeal Crisp type of food with 1 cup serving size that provides 240 calories. Oatmeal Crisp – Cereal has 76% carbohydrate, and 15% fat, 10% protein in 100 gram of Oatmeal Crisp – Cereal. Oatmeal Crisp – Cereal nutrient values are 47 g carbohydrate, 6 g protein, and 4 g fat. Oatmeal Crisp – Cereal has the vitamins A, and C within it. Oatmeal Crisp – Cereal has 8 % vitamin A and 0 % vitamin C. Oatmeal Crisp – Cereal has 125 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal Crisp – Cereal has 5 g dietary fiber, and 14 g sugar. 1 serving of Oatmeal Crisp – Cereal provides 50 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Oatmeal Crisp – Cereal provides 240g of 2,000 cal by leaving 1,760 cal.
Oatmeal Crisp – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal Crisp – Cereal provides 4g fat for total of 67g. After 1 serving of Oatmeal Crisp – Cereal, 63g is needed for heart health. Oatmeal Crisp – Cereal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Oatmeal Crisp – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal Crisp – Cereal is one of the possibilities. 47g is provided by Oatmeal Crisp – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal Crisp – Cereal leaves 203g carbohydrates for low-carb dieting. 1 serving of Oatmeal Crisp – Cereal provides 14g sugar for daily 75g sugar intake. 1 serving of Oatmeal Crisp – Cereal leaves 61g sugar for daily intake threshold of sugar. Oatmeal Crisp – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmeal Crisp – Cereal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal Crisp – Cereal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Oatmeal Crisp – Cereal.
There are similar foods to the Oatmeal Crisp – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Oatmeal Crisp Cereal Almond, Almond Cereal, Cereal, and Oatmeal Crisp Cereal.
The nutrients table of the Oatmeal Crisp – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal Crisp – Cereal |
Nutrient values for Oatmeal Crisp – Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
76% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
125 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the alternative foods for Oatmeal Crisp – Cereal?
The alternative foods for Oatmeal Crisp – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal Crisp – Cereal are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Oatmeal Crisp – Cereal because it has 240 calories, similar to Oatmeal Crisp – Cereal. The Post – Great Grains Banana Nut Crunch has more iron than Oatmeal Crisp – Cereal, and similar calcium to Oatmeal Crisp – Cereal. The Post – Great Grains Banana Nut Crunch has similar protein to Oatmeal Crisp – Cereal. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Oatmeal Crisp – Cereal because it has 240 calories, similar to Oatmeal Crisp – Cereal. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Oatmeal Crisp – Cereal, and more calcium than Oatmeal Crisp – Cereal. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Oatmeal Crisp – Cereal. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Oatmeal Crisp – Cereal because it has 240 calories, similar to Oatmeal Crisp – Cereal. The cheddar round – Pals has less iron than Oatmeal Crisp – Cereal, and less calcium than Oatmeal Crisp – Cereal. The cheddar round – Pals has similar protein to Oatmeal Crisp – Cereal. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Oatmeal Crisp – Cereal because it has 240 calories, similar to Oatmeal Crisp – Cereal. The Post – Banana Nut Crunch has more iron than Oatmeal Crisp – Cereal, and similar calcium to Oatmeal Crisp – Cereal. The Post – Banana Nut Crunch has less protein than Oatmeal Crisp – Cereal. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Oatmeal Crisp – Cereal because it has 240 calories, similar to Oatmeal Crisp – Cereal. The Ica – Shake has less iron than Oatmeal Crisp – Cereal, and more calcium than Oatmeal Crisp – Cereal. The Ica – Shake has more protein than Oatmeal Crisp – Cereal. To learn more about Ica – Shake, read related food calories, and a nutrition guide.