Oatmeal raisin – Granola Bar is a Oatmeal raisin type of food with 1 bar serving size that provides 90 calories. Oatmeal raisin – Granola Bar has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Oatmeal raisin – Granola Bar. Oatmeal raisin – Granola Bar nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Oatmeal raisin – Granola Bar has the vitamins A, and C within it. Oatmeal raisin – Granola Bar has 0 % vitamin A and 0 % vitamin C. Oatmeal raisin – Granola Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal raisin – Granola Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Oatmeal raisin – Granola Bar provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal raisin – Granola Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Oatmeal raisin – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal raisin – Granola Bar provides 1g fat for total of 67g. After 1 serving of Oatmeal raisin – Granola Bar, 66g is needed for heart health. Oatmeal raisin – Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Oatmeal raisin – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal raisin – Granola Bar is one of the possibilities. 19g is provided by Oatmeal raisin – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal raisin – Granola Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Oatmeal raisin – Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Oatmeal raisin – Granola Bar leaves 68g sugar for daily intake threshold of sugar. Oatmeal raisin – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oatmeal raisin – Granola Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal raisin – Granola Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal raisin – Granola Bar.
There are similar foods to the Oatmeal raisin – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Granola Bar, Oatmeal Raisin Chewy Bar, Oatmeal Raisin Granola Bar, Oatmeal Raisin Granola Bar, and Oatmeal Raisin Granola Bar.
The nutrients table of the Oatmeal raisin – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal raisin – Granola Bar |
Nutrient values for Oatmeal raisin – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Oatmeal raisin – Granola Bar?
The alternative foods for Oatmeal raisin – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal raisin – Granola Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Oatmeal raisin – Granola Bar because it has 90 calories, similar to Oatmeal raisin – Granola Bar. The Special K – 90 Cal Bar has less iron than Oatmeal raisin – Granola Bar, and less calcium than Oatmeal raisin – Granola Bar. The Special K – 90 Cal Bar has similar protein to Oatmeal raisin – Granola Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Oatmeal raisin – Granola Bar because it has 90 calories, similar to Oatmeal raisin – Granola Bar. The Rice Crispy – Treat has similar iron to Oatmeal raisin – Granola Bar, and less calcium than Oatmeal raisin – Granola Bar. The Rice Crispy – Treat has similar protein to Oatmeal raisin – Granola Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Oatmeal raisin – Granola Bar because it has 90 calories, similar to Oatmeal raisin – Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Oatmeal raisin – Granola Bar, and more calcium than Oatmeal raisin – Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Oatmeal raisin – Granola Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Oatmeal raisin – Granola Bar because it has 90 calories, similar to Oatmeal raisin – Granola Bar. The Special K – Red Berry Bar has less iron than Oatmeal raisin – Granola Bar, and less calcium than Oatmeal raisin – Granola Bar. The Special K – Red Berry Bar has similar protein to Oatmeal raisin – Granola Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Oatmeal raisin – Granola Bar because it has 90 calories, similar to Oatmeal raisin – Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Oatmeal raisin – Granola Bar, and less calcium than Oatmeal raisin – Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Oatmeal raisin – Granola Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.