Oatmeal-strawberries and cream – Oatmeal is a Oatmeal-strawberries and cream type of food with 1 cup serving size that provides 130 calories. Oatmeal-strawberries and cream – Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Oatmeal-strawberries and cream – Oatmeal. Oatmeal-strawberries and cream – Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Oatmeal-strawberries and cream – Oatmeal has the vitamins A, and C within it. Oatmeal-strawberries and cream – Oatmeal has 20 % vitamin A and 0 % vitamin C. Oatmeal-strawberries and cream – Oatmeal has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal-strawberries and cream – Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Oatmeal-strawberries and cream – Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal-strawberries and cream – Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Oatmeal-strawberries and cream – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal-strawberries and cream – Oatmeal provides 2g fat for total of 67g. After 1 serving of Oatmeal-strawberries and cream – Oatmeal, 65g is needed for heart health. Oatmeal-strawberries and cream – Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oatmeal-strawberries and cream – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal-strawberries and cream – Oatmeal is one of the possibilities. 27g is provided by Oatmeal-strawberries and cream – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal-strawberries and cream – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Oatmeal-strawberries and cream – Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Oatmeal-strawberries and cream – Oatmeal leaves 63g sugar for daily intake threshold of sugar. Oatmeal-strawberries and cream – Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oatmeal-strawberries and cream – Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal-strawberries and cream – Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal-strawberries and cream – Oatmeal.
There are similar foods to the Oatmeal-strawberries and cream – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries and Cream Oatmeal, Oatmeal Strawberries and Cream, Strawberries and Cream Oatmeal, Strawberries & Cream, and Strawberries and Cream Oatmeal.
The nutrients table of the Oatmeal-strawberries and cream – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal-strawberries and cream – Oatmeal |
Nutrient values for Oatmeal-strawberries and cream – Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oatmeal-strawberries and cream – Oatmeal?
The alternative foods for Oatmeal-strawberries and cream – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal-strawberries and cream – Oatmeal are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Oatmeal-strawberries and cream – Oatmeal because it has 130 calories, similar to Oatmeal-strawberries and cream – Oatmeal. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less iron than Oatmeal-strawberries and cream – Oatmeal, and less calcium than Oatmeal-strawberries and cream – Oatmeal. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Oatmeal-strawberries and cream – Oatmeal. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Oatmeal-strawberries and cream – Oatmeal because it has 130 calories, similar to Oatmeal-strawberries and cream – Oatmeal. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Oatmeal-strawberries and cream – Oatmeal, and less calcium than Oatmeal-strawberries and cream – Oatmeal. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Oatmeal-strawberries and cream – Oatmeal. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Oatmeal-strawberries and cream – Oatmeal because it has 130 calories, similar to Oatmeal-strawberries and cream – Oatmeal. The Signature Cafe – Bella Minestrone Soup has less iron than Oatmeal-strawberries and cream – Oatmeal, and less calcium than Oatmeal-strawberries and cream – Oatmeal. The Signature Cafe – Bella Minestrone Soup has more protein than Oatmeal-strawberries and cream – Oatmeal. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Oatmeal-strawberries and cream – Oatmeal because it has 130 calories, similar to Oatmeal-strawberries and cream – Oatmeal. The Fieldcrest – Milk 2% has less iron than Oatmeal-strawberries and cream – Oatmeal, and more calcium than Oatmeal-strawberries and cream – Oatmeal. The Fieldcrest – Milk 2% has more protein than Oatmeal-strawberries and cream – Oatmeal. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Oatmeal-strawberries and cream – Oatmeal because it has 130 calories, similar to Oatmeal-strawberries and cream – Oatmeal. The Thinny chips – Chips has less iron than Oatmeal-strawberries and cream – Oatmeal, and less calcium than Oatmeal-strawberries and cream – Oatmeal. The Thinny chips – Chips has less protein than Oatmeal-strawberries and cream – Oatmeal. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.