ocean chef – Wild Salmon Fillets is a ocean chef type of food with 4 oz serving size that provides 170 calories. ocean chef – Wild Salmon Fillets has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of ocean chef – Wild Salmon Fillets. ocean chef – Wild Salmon Fillets nutrient values are 0 g carbohydrate, 25 g protein, and 7 g fat. ocean chef – Wild Salmon Fillets has the vitamins A, and C within it. ocean chef – Wild Salmon Fillets has 2 % vitamin A and 0 % vitamin C. ocean chef – Wild Salmon Fillets has 50 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. ocean chef – Wild Salmon Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of ocean chef – Wild Salmon Fillets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ocean chef – Wild Salmon Fillets provides 170g of 2,000 cal by leaving 1,830 cal.
ocean chef – Wild Salmon Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ocean chef – Wild Salmon Fillets provides 7g fat for total of 67g. After 1 serving of ocean chef – Wild Salmon Fillets, 60g is needed for heart health. ocean chef – Wild Salmon Fillets provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ocean chef – Wild Salmon Fillets causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with ocean chef – Wild Salmon Fillets is one of the possibilities. –g is provided by ocean chef – Wild Salmon Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ocean chef – Wild Salmon Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of ocean chef – Wild Salmon Fillets provides –g sugar for daily 75g sugar intake. 1 serving of ocean chef – Wild Salmon Fillets leaves 75g sugar for daily intake threshold of sugar. ocean chef – Wild Salmon Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ocean chef – Wild Salmon Fillets 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ocean chef – Wild Salmon Fillets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ocean chef – Wild Salmon Fillets.
There are similar foods to the ocean chef – Wild Salmon Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Wild Salmon Fillets, Salmon Fillets, Wild Salmon Fillets Frozen 113 g, Wild salmon fillets, and Salmon.
The nutrients table of the ocean chef – Wild Salmon Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ocean chef – Wild Salmon Fillets |
Nutrient values for ocean chef – Wild Salmon Fillets |
|---|---|
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Serving size |
4 oz |
|
Calories |
170 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for ocean chef – Wild Salmon Fillets?
The alternative foods for ocean chef – Wild Salmon Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ocean chef – Wild Salmon Fillets are listed below.
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Sodexo (Campus, Healthcare) – BBQ Turkey Meatloaf is an alternative to ocean chef – Wild Salmon Fillets because it has 170 calories, similar to ocean chef – Wild Salmon Fillets. The Sodexo (Campus, Healthcare) – BBQ Turkey Meatloaf has more iron than ocean chef – Wild Salmon Fillets, and more calcium than ocean chef – Wild Salmon Fillets. The Sodexo (Campus, Healthcare) – BBQ Turkey Meatloaf has less protein than ocean chef – Wild Salmon Fillets. To learn more about Sodexo (Campus, Healthcare) – BBQ Turkey Meatloaf, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – BBQ Turkey Meatloaf is an alternative to ocean chef – Wild Salmon Fillets because it has 170 calories, similar to ocean chef – Wild Salmon Fillets. The Sodexo (Campus, Heathcare) – BBQ Turkey Meatloaf has more iron than ocean chef – Wild Salmon Fillets, and more calcium than ocean chef – Wild Salmon Fillets. The Sodexo (Campus, Heathcare) – BBQ Turkey Meatloaf has less protein than ocean chef – Wild Salmon Fillets. To learn more about Sodexo (Campus, Heathcare) – BBQ Turkey Meatloaf, read related food calories, and a nutrition guide.
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Raley’s – Filet Mignon is an alternative to ocean chef – Wild Salmon Fillets because it has 170 calories, similar to ocean chef – Wild Salmon Fillets. The Raley’s – Filet Mignon has more iron than ocean chef – Wild Salmon Fillets, and less calcium than ocean chef – Wild Salmon Fillets. The Raley’s – Filet Mignon has similar protein to ocean chef – Wild Salmon Fillets. To learn more about Raley’s – Filet Mignon, read related food calories, and a nutrition guide.
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Bill Bailey’s – Carne Asada is an alternative to ocean chef – Wild Salmon Fillets because it has 170 calories, similar to ocean chef – Wild Salmon Fillets. The Bill Bailey’s – Carne Asada has more iron than ocean chef – Wild Salmon Fillets, and similar calcium to ocean chef – Wild Salmon Fillets. The Bill Bailey’s – Carne Asada has less protein than ocean chef – Wild Salmon Fillets. To learn more about Bill Bailey’s – Carne Asada, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Yellow Rice w/Red Beans is an alternative to ocean chef – Wild Salmon Fillets because it has 170 calories, similar to ocean chef – Wild Salmon Fillets. The Sodexo (Workplace, Healthcare, Campus) – Yellow Rice w/Red Beans has more iron than ocean chef – Wild Salmon Fillets, and similar calcium to ocean chef – Wild Salmon Fillets. The Sodexo (Workplace, Healthcare, Campus) – Yellow Rice w/Red Beans has less protein than ocean chef – Wild Salmon Fillets. To learn more about Sodexo (Workplace, Healthcare, Campus) – Yellow Rice w/Red Beans, read related food calories, and a nutrition guide.