Ocean’s – Solid White Tuna in Water 1 is a Ocean’s type of food with 0.25 cup (55g) serving size that provides 50 calories. Ocean’s – Solid White Tuna in Water 1 has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Ocean’s – Solid White Tuna in Water 1. Ocean’s – Solid White Tuna in Water 1 nutrient values are 0 g carbohydrate, 11 g protein, and 1 g fat. Ocean’s – Solid White Tuna in Water 1 has the vitamins A, and C within it. Ocean’s – Solid White Tuna in Water 1 has 0 % vitamin A and 0 % vitamin C. Ocean’s – Solid White Tuna in Water 1 has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ocean’s – Solid White Tuna in Water 1 has 0 g dietary fiber, and 0 g sugar. 1 serving of Ocean’s – Solid White Tuna in Water 1 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean’s – Solid White Tuna in Water 1 provides 50g of 2,000 cal by leaving 1,950 cal.
Ocean’s – Solid White Tuna in Water 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean’s – Solid White Tuna in Water 1 provides 1g fat for total of 67g. After 1 serving of Ocean’s – Solid White Tuna in Water 1, 66g is needed for heart health. Ocean’s – Solid White Tuna in Water 1 provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ocean’s – Solid White Tuna in Water 1 causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ocean’s – Solid White Tuna in Water 1 is one of the possibilities. –g is provided by Ocean’s – Solid White Tuna in Water 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean’s – Solid White Tuna in Water 1 leaves 250g carbohydrates for low-carb dieting. 1 serving of Ocean’s – Solid White Tuna in Water 1 provides –g sugar for daily 75g sugar intake. 1 serving of Ocean’s – Solid White Tuna in Water 1 leaves 75g sugar for daily intake threshold of sugar. Ocean’s – Solid White Tuna in Water 1 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean’s – Solid White Tuna in Water 1 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean’s – Solid White Tuna in Water 1. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean’s – Solid White Tuna in Water 1.
There are similar foods to the Ocean’s – Solid White Tuna in Water 1 in terms of nutrition, daily intake amount, and calorie amount. These are Solid White Tuna In Water, Solid White Tuna in Water, Solid White Tuna In Water 1, Solid White Tuna in water, and Ocean’s – Solid White.
The nutrients table of the Ocean’s – Solid White Tuna in Water 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ocean’s – Solid White Tuna in Water 1 |
Nutrient values for Ocean’s – Solid White Tuna in Water 1 |
|---|---|
|
Serving size |
0.25 cup (55g) |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ocean’s – Solid White Tuna in Water 1?
The alternative foods for Ocean’s – Solid White Tuna in Water 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean’s – Solid White Tuna in Water 1 are listed below.
-
Ocean’s – Flaked White Tuna in Water is an alternative to Ocean’s – Solid White Tuna in Water 1 because it has 50 calories, similar to Ocean’s – Solid White Tuna in Water 1. The Ocean’s – Flaked White Tuna in Water has similar iron to Ocean’s – Solid White Tuna in Water 1, and similar calcium to Ocean’s – Solid White Tuna in Water 1. The Ocean’s – Flaked White Tuna in Water has similar protein to Ocean’s – Solid White Tuna in Water 1. To learn more about Ocean’s – Flaked White Tuna in Water, read related food calories, and a nutrition guide.
-
Oceans – Tuna is an alternative to Ocean’s – Solid White Tuna in Water 1 because it has 50 calories, similar to Ocean’s – Solid White Tuna in Water 1. The Oceans – Tuna has similar iron to Ocean’s – Solid White Tuna in Water 1, and similar calcium to Ocean’s – Solid White Tuna in Water 1. The Oceans – Tuna has more protein than Ocean’s – Solid White Tuna in Water 1. To learn more about Oceans – Tuna, read related food calories, and a nutrition guide.