Oceans – Tuna is a Oceans type of food with 0.25 cup (55g) serving size that provides 50 calories. Oceans – Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Oceans – Tuna. Oceans – Tuna nutrient values are 0 g carbohydrate, 12 g protein, and 0 g fat. Oceans – Tuna has the vitamins A, and C within it. Oceans – Tuna has 0 % vitamin A and 0 % vitamin C. Oceans – Tuna has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oceans – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Oceans – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oceans – Tuna provides 50g of 2,000 cal by leaving 1,950 cal.
Oceans – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oceans – Tuna provides –g fat for total of 67g. After 1 serving of Oceans – Tuna, 67g is needed for heart health. Oceans – Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oceans – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oceans – Tuna is one of the possibilities. –g is provided by Oceans – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oceans – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Oceans – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Oceans – Tuna leaves 75g sugar for daily intake threshold of sugar. Oceans – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oceans – Tuna 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oceans – Tuna. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Oceans – Tuna.
There are similar foods to the Oceans – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Crackers, Flaked White Tuna, Tuna Fish, Solid White Tuna, and Tuna Snack Kit.
The nutrients table of the Oceans – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oceans – Tuna |
Nutrient values for Oceans – Tuna |
|---|---|
|
Serving size |
0.25 cup (55g) |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oceans – Tuna?
The alternative foods for Oceans – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oceans – Tuna are listed below.
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Ocean’s – Flaked White Tuna in Water is an alternative to Oceans – Tuna because it has 50 calories, similar to Oceans – Tuna. The Ocean’s – Flaked White Tuna in Water has similar iron to Oceans – Tuna, and similar calcium to Oceans – Tuna. The Ocean’s – Flaked White Tuna in Water has less protein than Oceans – Tuna. To learn more about Ocean’s – Flaked White Tuna in Water, read related food calories, and a nutrition guide.
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Ocean’s – Solid White Tuna in Water 1 is an alternative to Oceans – Tuna because it has 50 calories, similar to Oceans – Tuna. The Ocean’s – Solid White Tuna in Water 1 has similar iron to Oceans – Tuna, and similar calcium to Oceans – Tuna. The Ocean’s – Solid White Tuna in Water 1 has less protein than Oceans – Tuna. To learn more about Ocean’s – Solid White Tuna in Water 1, read related food calories, and a nutrition guide.