Ocean Spray – Cranberry & Concord Grape Light is a Ocean Spray type of food with 1 cup serving size that provides 50 calories. Ocean Spray – Cranberry & Concord Grape Light has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Cranberry & Concord Grape Light. Ocean Spray – Cranberry & Concord Grape Light nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Cranberry & Concord Grape Light has the vitamins A, and C within it. Ocean Spray – Cranberry & Concord Grape Light has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Cranberry & Concord Grape Light has 35 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Cranberry & Concord Grape Light has 0 g dietary fiber, and 13 g sugar. 1 serving of Ocean Spray – Cranberry & Concord Grape Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Cranberry & Concord Grape Light provides 50g of 2,000 cal by leaving 1,950 cal.
Ocean Spray – Cranberry & Concord Grape Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Cranberry & Concord Grape Light provides –g fat for total of 67g. After 1 serving of Ocean Spray – Cranberry & Concord Grape Light, 67g is needed for heart health. Ocean Spray – Cranberry & Concord Grape Light provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ocean Spray – Cranberry & Concord Grape Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Cranberry & Concord Grape Light is one of the possibilities. 13g is provided by Ocean Spray – Cranberry & Concord Grape Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Cranberry & Concord Grape Light leaves 237g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Cranberry & Concord Grape Light provides 13g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Cranberry & Concord Grape Light leaves 62g sugar for daily intake threshold of sugar. Ocean Spray – Cranberry & Concord Grape Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Cranberry & Concord Grape Light 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Cranberry & Concord Grape Light. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Cranberry & Concord Grape Light.
There are similar foods to the Ocean Spray – Cranberry & Concord Grape Light in terms of nutrition, daily intake amount, and calorie amount. These are Light Cranberry & Concord Grape(corrected), Juice, Juice, Cranberry Concord Grape, and Cranberry Concord Grape Juice.
The nutrients table of the Ocean Spray – Cranberry & Concord Grape Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Cranberry & Concord Grape Light |
Nutrient values for Ocean Spray – Cranberry & Concord Grape Light |
|---|---|
|
Serving size |
1 cup |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Cranberry & Concord Grape Light?
The alternative foods for Ocean Spray – Cranberry & Concord Grape Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Cranberry & Concord Grape Light are listed below.
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Mott’s – Blueberry Delight is an alternative to Ocean Spray – Cranberry & Concord Grape Light because it has 50 calories, similar to Ocean Spray – Cranberry & Concord Grape Light. The Mott’s – Blueberry Delight has similar iron to Ocean Spray – Cranberry & Concord Grape Light, and similar calcium to Ocean Spray – Cranberry & Concord Grape Light. The Mott’s – Blueberry Delight has similar protein to Ocean Spray – Cranberry & Concord Grape Light. To learn more about Mott’s – Blueberry Delight, read related food calories, and a nutrition guide.
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Mott’s – Healthy Harvest Blueberry Delight is an alternative to Ocean Spray – Cranberry & Concord Grape Light because it has 50 calories, similar to Ocean Spray – Cranberry & Concord Grape Light. The Mott’s – Healthy Harvest Blueberry Delight has similar iron to Ocean Spray – Cranberry & Concord Grape Light, and similar calcium to Ocean Spray – Cranberry & Concord Grape Light. The Mott’s – Healthy Harvest Blueberry Delight has similar protein to Ocean Spray – Cranberry & Concord Grape Light. To learn more about Mott’s – Healthy Harvest Blueberry Delight, read related food calories, and a nutrition guide.
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Musselman’s – Natural Applesauce is an alternative to Ocean Spray – Cranberry & Concord Grape Light because it has 50 calories, similar to Ocean Spray – Cranberry & Concord Grape Light. The Musselman’s – Natural Applesauce has similar iron to Ocean Spray – Cranberry & Concord Grape Light, and similar calcium to Ocean Spray – Cranberry & Concord Grape Light. The Musselman’s – Natural Applesauce has similar protein to Ocean Spray – Cranberry & Concord Grape Light. To learn more about Musselman’s – Natural Applesauce, read related food calories, and a nutrition guide.
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Zaxby’s BBQ sauce – Bbq Sauce is an alternative to Ocean Spray – Cranberry & Concord Grape Light because it has 50 calories, similar to Ocean Spray – Cranberry & Concord Grape Light. The Zaxby’s BBQ sauce – Bbq Sauce has similar iron to Ocean Spray – Cranberry & Concord Grape Light, and similar calcium to Ocean Spray – Cranberry & Concord Grape Light. The Zaxby’s BBQ sauce – Bbq Sauce has similar protein to Ocean Spray – Cranberry & Concord Grape Light. To learn more about Zaxby’s BBQ sauce – Bbq Sauce, read related food calories, and a nutrition guide.
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Birds Eye – Asian Medley Veggies is an alternative to Ocean Spray – Cranberry & Concord Grape Light because it has 50 calories, similar to Ocean Spray – Cranberry & Concord Grape Light. The Birds Eye – Asian Medley Veggies has more iron than Ocean Spray – Cranberry & Concord Grape Light, and more calcium than Ocean Spray – Cranberry & Concord Grape Light. The Birds Eye – Asian Medley Veggies has more protein than Ocean Spray – Cranberry & Concord Grape Light. To learn more about Birds Eye – Asian Medley Veggies, read related food calories, and a nutrition guide.