Ocean Spray – Cranberry Pomegranate 100% Juice is a Ocean Spray type of food with 8 fl oz (240 mL) 1 Cup serving size that provides 120 calories. Ocean Spray – Cranberry Pomegranate 100% Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Cranberry Pomegranate 100% Juice. Ocean Spray – Cranberry Pomegranate 100% Juice nutrient values are 31 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Cranberry Pomegranate 100% Juice has the vitamins A, and C within it. Ocean Spray – Cranberry Pomegranate 100% Juice has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Cranberry Pomegranate 100% Juice has 20 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Cranberry Pomegranate 100% Juice has 0 g dietary fiber, and 31 g sugar. 1 serving of Ocean Spray – Cranberry Pomegranate 100% Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Cranberry Pomegranate 100% Juice provides 120g of 2,000 cal by leaving 1,880 cal.
Ocean Spray – Cranberry Pomegranate 100% Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Cranberry Pomegranate 100% Juice provides –g fat for total of 67g. After 1 serving of Ocean Spray – Cranberry Pomegranate 100% Juice, 67g is needed for heart health. Ocean Spray – Cranberry Pomegranate 100% Juice provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ocean Spray – Cranberry Pomegranate 100% Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Cranberry Pomegranate 100% Juice is one of the possibilities. 31g is provided by Ocean Spray – Cranberry Pomegranate 100% Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Cranberry Pomegranate 100% Juice leaves 219g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Cranberry Pomegranate 100% Juice provides 31g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Cranberry Pomegranate 100% Juice leaves 44g sugar for daily intake threshold of sugar. Ocean Spray – Cranberry Pomegranate 100% Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Cranberry Pomegranate 100% Juice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Cranberry Pomegranate 100% Juice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Cranberry Pomegranate 100% Juice.
There are similar foods to the Ocean Spray – Cranberry Pomegranate 100% Juice in terms of nutrition, daily intake amount, and calorie amount. These are 100% Juice, Cranberry Pomegranate, 100% Juice – Cranberry & Pomegranate, 100% Cranberry Pomegranate Juice, 100% Juice – Cranberry Pomegranate, and Cranberry & Pomegranate 100% Juice.
The nutrients table of the Ocean Spray – Cranberry Pomegranate 100% Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Cranberry Pomegranate 100% Juice |
Nutrient values for Ocean Spray – Cranberry Pomegranate 100% Juice |
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Serving size |
8 fl oz (240 mL) 1 Cup |
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Calories |
120 |
|
Carbs percentage |
100% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
31 g |
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Dietary fiber |
0 g |
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Sugar |
31 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
0 g |
|
Sodium |
20 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
100 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Ocean Spray – Cranberry Pomegranate 100% Juice?
The similar foods to Ocean Spray – Cranberry Pomegranate 100% Juice involve alike nutritional values from the same Ocean Spray type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ocean Spray – Cranberry Pomegranate 100% Juice are listed below.
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Ocean Spray – Blueberry Juice is a similar nourishment to Ocean Spray – Cranberry Pomegranate 100% Juice because both of the Ocean Spray – Cranberry Pomegranate 100% Juice and Ocean Spray – Blueberry Juice are from Ocean Spray. The Ocean Spray – Cranberry Pomegranate 100% Juice has more calories than Ocean Spray – Blueberry Juice because Ocean Spray – Cranberry Pomegranate 100% Juice has 120 calories, and it is 10 more calories than Ocean Spray – Blueberry Juice. The Ocean Spray – Blueberry Juice has less iron than Ocean Spray – Cranberry Pomegranate 100% Juice, and less calcium than Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – Blueberry Juice has similar protein to Ocean Spray – Cranberry Pomegranate 100% Juice. To learn more about Ocean Spray – Blueberry Juice, read related food calories, and a nutrition guide.
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Ocean Spray – 100% Orange Juice (15.2) is a similar nourishment to Ocean Spray – Cranberry Pomegranate 100% Juice because both of the Ocean Spray – Cranberry Pomegranate 100% Juice and Ocean Spray – 100% Orange Juice (15.2) are from Ocean Spray. The Ocean Spray – Cranberry Pomegranate 100% Juice has less calories than Ocean Spray – 100% Orange Juice (15.2) because Ocean Spray – Cranberry Pomegranate 100% Juice has 120 calories, and it is 90 less calories than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – 100% Orange Juice (15.2) has more iron than Ocean Spray – Cranberry Pomegranate 100% Juice, and more calcium than Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – 100% Orange Juice (15.2) has more protein than Ocean Spray – Cranberry Pomegranate 100% Juice. To learn more about Ocean Spray – 100% Orange Juice (15.2), read related food calories, and a nutrition guide.
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Ocean Spray – White Cran-Peach Juice is a similar nourishment to Ocean Spray – Cranberry Pomegranate 100% Juice because both of the Ocean Spray – Cranberry Pomegranate 100% Juice and Ocean Spray – White Cran-Peach Juice are from Ocean Spray. The Ocean Spray – Cranberry Pomegranate 100% Juice has more calories than Ocean Spray – White Cran-Peach Juice because Ocean Spray – Cranberry Pomegranate 100% Juice has 120 calories, and it is 10 more calories than Ocean Spray – White Cran-Peach Juice. The Ocean Spray – White Cran-Peach Juice has less iron than Ocean Spray – Cranberry Pomegranate 100% Juice, and less calcium than Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – White Cran-Peach Juice has similar protein to Ocean Spray – Cranberry Pomegranate 100% Juice. To learn more about Ocean Spray – White Cran-Peach Juice, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Snacks is a similar nourishment to Ocean Spray – Cranberry Pomegranate 100% Juice because both of the Ocean Spray – Cranberry Pomegranate 100% Juice and Ocean Spray – Fruit Snacks are from Ocean Spray. The Ocean Spray – Cranberry Pomegranate 100% Juice has more calories than Ocean Spray – Fruit Snacks because Ocean Spray – Cranberry Pomegranate 100% Juice has 120 calories, and it is 40 more calories than Ocean Spray – Fruit Snacks. The Ocean Spray – Fruit Snacks has less iron than Ocean Spray – Cranberry Pomegranate 100% Juice, and less calcium than Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – Fruit Snacks has similar protein to Ocean Spray – Cranberry Pomegranate 100% Juice. To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.
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Ocean Spray – Ruby Red 100% Grapefruit Juice is a similar nourishment to Ocean Spray – Cranberry Pomegranate 100% Juice because both of the Ocean Spray – Cranberry Pomegranate 100% Juice and Ocean Spray – Ruby Red 100% Grapefruit Juice are from Ocean Spray. The Ocean Spray – Cranberry Pomegranate 100% Juice has more calories than Ocean Spray – Ruby Red 100% Grapefruit Juice because Ocean Spray – Cranberry Pomegranate 100% Juice has 120 calories, and it is 10 more calories than Ocean Spray – Ruby Red 100% Grapefruit Juice. The Ocean Spray – Ruby Red 100% Grapefruit Juice has similar iron to Ocean Spray – Cranberry Pomegranate 100% Juice, and similar calcium to Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – Ruby Red 100% Grapefruit Juice has more protein than Ocean Spray – Cranberry Pomegranate 100% Juice. To learn more about Ocean Spray – Ruby Red 100% Grapefruit Juice, read related food calories, and a nutrition guide.