Oh Boy! Oberto – Beef Jerky is a Oh Boy! Oberto type of food with 1 oz. serving size that provides 80 calories. Oh Boy! Oberto – Beef Jerky has 28% carbohydrate, and 11% fat, 61% protein in 100 gram of Oh Boy! Oberto – Beef Jerky. Oh Boy! Oberto – Beef Jerky nutrient values are 6 g carbohydrate, 13 g protein, and 1 g fat. Oh Boy! Oberto – Beef Jerky has the vitamins A, and C within it. Oh Boy! Oberto – Beef Jerky has 0 % vitamin A and 0 % vitamin C. Oh Boy! Oberto – Beef Jerky has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Oh Boy! Oberto – Beef Jerky has 0 g dietary fiber, and 5 g sugar. 1 serving of Oh Boy! Oberto – Beef Jerky provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oh Boy! Oberto – Beef Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
Oh Boy! Oberto – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Boy! Oberto – Beef Jerky provides 1g fat for total of 67g. After 1 serving of Oh Boy! Oberto – Beef Jerky, 66g is needed for heart health. Oh Boy! Oberto – Beef Jerky provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Oh Boy! Oberto – Beef Jerky causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Oh Boy! Oberto – Beef Jerky is one of the possibilities. 6g is provided by Oh Boy! Oberto – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Boy! Oberto – Beef Jerky leaves 244g carbohydrates for low-carb dieting. 1 serving of Oh Boy! Oberto – Beef Jerky provides 5g sugar for daily 75g sugar intake. 1 serving of Oh Boy! Oberto – Beef Jerky leaves 70g sugar for daily intake threshold of sugar. Oh Boy! Oberto – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oh Boy! Oberto – Beef Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Boy! Oberto – Beef Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oh Boy! Oberto – Beef Jerky.
There are similar foods to the Oh Boy! Oberto – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef Jerky, Teriyaki Beef Jerky, Teriyaki Beef Jerky, Hickory Beef Jerky, and Peppered Beef Jerky.
The nutrients table of the Oh Boy! Oberto – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Boy! Oberto – Beef Jerky |
Nutrient values for Oh Boy! Oberto – Beef Jerky |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
11% |
|
Protein percentage |
61% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Oh Boy! Oberto – Beef Jerky?
The alternative foods for Oh Boy! Oberto – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Boy! Oberto – Beef Jerky are listed below.
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House of Bread – Apple Cinnamon Swirl is an alternative to Oh Boy! Oberto – Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Beef Jerky. The House of Bread – Apple Cinnamon Swirl has less iron than Oh Boy! Oberto – Beef Jerky, and more calcium than Oh Boy! Oberto – Beef Jerky. The House of Bread – Apple Cinnamon Swirl has less protein than Oh Boy! Oberto – Beef Jerky. To learn more about House of Bread – Apple Cinnamon Swirl, read related food calories, and a nutrition guide.
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Sorrento Stringsters – String Cheese is an alternative to Oh Boy! Oberto – Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Beef Jerky. The Sorrento Stringsters – String Cheese has less iron than Oh Boy! Oberto – Beef Jerky, and more calcium than Oh Boy! Oberto – Beef Jerky. The Sorrento Stringsters – String Cheese has less protein than Oh Boy! Oberto – Beef Jerky. To learn more about Sorrento Stringsters – String Cheese, read related food calories, and a nutrition guide.
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Jack Link’s – Beef Jerkey – Reduced Sodium is an alternative to Oh Boy! Oberto – Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Beef Jerky. The Jack Link’s – Beef Jerkey – Reduced Sodium has similar iron to Oh Boy! Oberto – Beef Jerky, and similar calcium to Oh Boy! Oberto – Beef Jerky. The Jack Link’s – Beef Jerkey – Reduced Sodium has more protein than Oh Boy! Oberto – Beef Jerky. To learn more about Jack Link’s – Beef Jerkey – Reduced Sodium, read related food calories, and a nutrition guide.
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World Kitchens – Beef Jerky is an alternative to Oh Boy! Oberto – Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Beef Jerky. The World Kitchens – Beef Jerky has similar iron to Oh Boy! Oberto – Beef Jerky, and similar calcium to Oh Boy! Oberto – Beef Jerky. The World Kitchens – Beef Jerky has less protein than Oh Boy! Oberto – Beef Jerky. To learn more about World Kitchens – Beef Jerky, read related food calories, and a nutrition guide.
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Fresh Choices – Original Beef Jerkey is an alternative to Oh Boy! Oberto – Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Beef Jerky. The Fresh Choices – Original Beef Jerkey has more iron than Oh Boy! Oberto – Beef Jerky, and similar calcium to Oh Boy! Oberto – Beef Jerky. The Fresh Choices – Original Beef Jerkey has more protein than Oh Boy! Oberto – Beef Jerky. To learn more about Fresh Choices – Original Beef Jerkey, read related food calories, and a nutrition guide.